- Available in 6cm, 7cm, 8cm, 9cm & 10cm.
- Easy To Clean.
- Suitable for Massage, Reflexology, Yoga, Pilates.
Spikey Yoga Massage balls are a very effective way to release toxins caught in the body and they improve the blood circulation around your body.
To use - simply roll the ball over the affected area with your hands.
For self massage on the back; place the ball against the wall and you back, simply move from side-to-side or up and down.
Back Massage; another great method is to sit on a desk chair and place the Spikey ball between you and the back of the chair. Leave it there and adjust the position ever 5 minutes - from lower back to higher back.