Exercise your hands with these gel exercise balls. Designed to help build up strength and movement.
- Improves mobility in the hands, wrists, fingers and forearms.
- Textured surface improves grip on the ball.
- Designed to help build up strength and movement.
- Also effective as a method of stress relief.
- Available in various resistance levels.
1. Hold the ball in one hand, and work up to a strong grip.
2. You can squeeze all fingers, or just one finger on the ball.
3. Your thumbs can be individually exercised if required.