The Yoga 2 Hear range of audio yoga CDs provide top quality Hatha yoga classes that are easy to follow, practical and effective. The classes work so well because, unlike a DVD, there is no visual distraction. This allows you to practice mindfully and focus 100% on the postures, your body and your breathing which will maximise the benefits gained. The classes also release you from the T.V screen and allow you to practice with a yoga expert wherever and whenever you choose.
The classes are devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health Magazine.
Yoga for Snow Sports Vol.2 (2008) has been devised specifically for Snowboarders and Skiers who have previous yoga experience.
The class uses clear, easy-to-follow expert instruction combined with an atmospheric background music track to form a targeted, practical and effective yoga session that will make a real difference to your riding whatever level you are.
The 65 minute class starts with a short relaxation to focus the mind and prepare the body. The class then continues with 19 carefully selected strong yoga postures that focus on balance, co-ordination and mental focus. The class then concludes with a longer relaxation section.
The accompanying guide book highlights the instructions and provides a series of reference photos for each yoga posture. It also contains useful information on how to get the most from the class.
The class is ideal for use before, during and after your precious time on the slopes. When used regularly it will improve your flexibility, strength, co-ordination, balance and mental focus and will also reduce the risk of injury.