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Wai Lana Relaxation Yoga Workout DVD

£14.95
This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:

• Learn to let go of stress.
• Massage your entire spine.
• Increase flexibility in your elbow and shoulder joints.
• Strengthen your thighs, abdominals and lower back.

The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
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Description

This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:

  • Learn to let go of stress
  • Massage your entire spine
  • Increase flexibility in your elbow and shoulder joints
  • Strengthen your thighs, abdominals and lower back

The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.

Features

  • Customised personal workout
  • One asana at a time
  • Opció n de idioma Español (Spanish language option)
  • Meditation
  • Quick hints

Level: Beginner

Running time approx. 50 minutes

More Details
Brand Wai Lana
Product Weight (kg) 0.2000
Delivery Options
Country

UK

CarrierCharge
DHL

FREE *On UK Mainland Orders Over £20

2nd Class Standard

2-3 Working Days

DHL

£1.95

2nd Class Tracked

2-3 Working Days

DHL

$6.95

24hr Express

Next Working Day

DHL

£10.95

24hr AM

Next Working Day (9am - 12pm)

DHL

£10.95

24hr PM

Next Working Day (12pm - 6pm)

DHL

£11.95

24hr Before 10am

Next Working Day By 10am

DHL

£18.95

Saturday Delivery

Saturday Delivery

DHL

£18.95

Sunday Delivery

Sunday Delivery

Country

Worldwide

CarrierCharge
DHL

Prices Vary More Info

International/ROW

Vary Depending

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