Wai Lana Easy Meditation for Everyone Kit

£24.95
Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us.
With ten different methods of Yoga Sound Meditation™ to choose from, even a few minutes of regular practice can help you easily experience:

• Relaxation of body & mind.
• Increased alertness & mental clarity.
• Spiritual happiness & fulfillment.
• Harmonious relationships Improved sleep.
• Self-realization & enlightenment.
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Description
Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us.
With ten different methods of Yoga Sound Meditation™ to choose from, even a few minutes of regular practice can help you easily experience:

  • Relaxation of body & mind.
  • Increased alertness & mental clarity.
  • Spiritual happiness & fulfillment.
  • Harmonious relationships Improved sleep.
  • Self-realization & enlightenment.

Kit Includes:

2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation.
You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere.
[Spanish subtitles] (Approx. 155 min. total running time) An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy.
(Approx. 51 min.) A set of beads to help you focus during the practice of japa meditation.
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