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Wai Lana Beginners Workout DVD

£14.95
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You'll learn easy ways to:

Loosen stiff joints
Strengthen your abdominals
Firm your buttocks
Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

FEATURES

Customized personal workout
One asana at a time
Opció n de idioma Español (Spanish language option)
Wai Lana's Little Yogis‚
Quick hints
Level: Beginner
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Description

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You'll learn easy ways to:

  • Loosen stiff joints
  • Strengthen your abdominals
  • Firm your buttocks
  • Calm and tone your nerves

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

FEATURES

  • Customized personal workout
  • One asana at a time
  • Opció n de idioma Español (Spanish language option)
  • Wai Lana's Little Yogis‚
  • Quick hints

Level: Beginner

More Details
Brand Wai Lana
Product Weight (kg) 0.1000
Delivery Options
Country

UK

CarrierCharge
DHL

FREE *On UK Mainland Orders Over £20

2nd Class Standard

2-3 Working Days

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£1.95

2nd Class Tracked

2-3 Working Days

DHL

$6.95

24hr Express

Next Working Day

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£10.95

24hr AM

Next Working Day (9am - 12pm)

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£10.95

24hr PM

Next Working Day (12pm - 6pm)

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£11.95

24hr Before 10am

Next Working Day By 10am

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£18.95

Saturday Delivery

Saturday Delivery

DHL

£18.95

Sunday Delivery

Sunday Delivery

Country

Worldwide

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DHL

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