When first used, your body may shake a little. This is where the training and strengthening of stabilizer muscles will begin. Akin to proprioception, it allows strengthen the muscles that support your bones.
The trapeze system is mainly used to strengthen your movements, muscles and stability. It will also allow you to work more in-depth with the most of the suspension and stretching movements.
The 4-ring bar has 2 handles to hold on.
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