Keep Healthy, Toned And Comfortable Throughout Your Pregnancy With These Safe And Gentle Exercises To Suit Your Changing Shape. Clear Step-by-step Instructions And Gentle Hints Will Take You Through The Basics And Exercises For Every Stage. Also Included Are At-a-glance Workouts, Breathing Techniques And An Easy-to-follow Postnatal Exercise Plan To Help You Regain Your Figure Quickly After The Birth.
Pilates for Pregnancy Safe and natural exercises
- Pilates for Pregnancy Safe and natural exercises
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