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Morning Yoga, Evening Yoga (Polair Guides) [Paperback] [May 31, 2006] Stenhou...


£4.80
Morning Yoga, Evening Yoga Offers two sequences of postures such as: the Surya Namaskar - 'Salutation to the Sun,' and Chandra Namaskar - 'Salutation to the Moon.' This book is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. It gives information about the history of the sequences. Full description
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Morning Yoga, Evening Yoga Offers two sequences of postures such as: the Surya Namaskar - 'Salutation to the Sun,' and Chandra Namaskar - 'Salutation to the Moon.' This book is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. It gives information about the history of the sequences. Full description
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