The Yoga 2 Hear range of audio yoga class CD's provide top quality Hatha yoga classes that are easy to follow, effective and so practical you can use them wherever and whenever you choose. The classes are devised and narrated by Sue Fuller, the resident yoga expert for Natural Health Magazine and founder of Yoga 2 Hear. Sue has studied and taught yoga around the world for over 15 years and has drawn upon her vast experience to ensure that all Yoga 2 Hear classes are as appropriate, achievable and effective as possible. The classes work so well because they allow you to focus 100% on the postures and on your breathing. By practicing mindfully like this you will maximise the benefits you gain. Improvers Yoga Vol.2 is a 62 minute class that uses clear and easy to understand instructions to introduce each posture. The class advances some of the postures taught in our Improvers Yoga Vol.1 class as well as introducing many new postures. The class starts with a short guided relaxation that focuses the mind and prepares the body. It then continues with 18 yoga postures including The Plank, Sun Warrior and Mountain before concluding with a longer relaxation section. The class is complemented by relaxing music and includes a yoga guide book that highlights the instructions, gives a series of reference photos for each yoga posture and information on how to get the most from the class. We highly recommend that this yoga class be used in conjunction with our Improvers Vol.1 & Vol.3 yoga class CD's. Using the classes alternately will provide allow exposure to a broader range of intermediate yoga postures and techniques and maximise the many benefits they have to offer. Yoga 2 Hear only use 100% recycled materials for their product & postal packaging and work hard to provide excellent customer service. Goods are dispatched 1st class on the same day if ordered before 4pm Monday to Friday and before 11am on Saturday.
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