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Ashtanga Yoga The Intermediate Series With Richard Freeman DVD


£8.50

The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India. An indispensable resource for students of all levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga - foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation; Ashtanga Yoga, The Primary Series - nearly 70 postures to ""ignite your inner fire"" and awaken your nervous system to its natural, vital state; Ashtanga Yoga, The Intermediate Series - a dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.

Description

The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India. An indispensable resource for students of all levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga - foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation; Ashtanga Yoga, The Primary Series - nearly 70 postures to ""ignite your inner fire"" and awaken your nervous system to its natural, vital state; Ashtanga Yoga, The Intermediate Series - a dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.

About the Actor - 
Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of both Western and Eastern philosophy, as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Bhakti and traditional Hatha Yoga in India, Sufism in Iran, Zen and Vipassana Buddhist practice, and an in-depth study of Iyengar Yoga. Richard has studied yoga since 1968, and is one of the few American born yoga teachers to achieve world-wide recognition, and is director of the Yoga Workshop in Boulder, Colorado.

Runtime - 94mins Approx
Region - All (Will Play In All DVD Players)

More Details
Brand Yoga Media
Product Weight (kg) 0.2000
Suitable For Yoga, Ashtanga, Fitness
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