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A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.
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Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Paperback
This is a definitive handbook for those wishing to master meditation. This authoritative volume includes meditations for calming and centering, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establshing a daily meditation practice. Table of Contents:* Part I: Before You Begin; What Is Meditation? Why Meditate? What You Need; Meditation Postures* Part II: The Meditation Directory; Meditations for Calming and Centring; Meditations for Living Mindfully; Meditations for Healing Body, Mind, and Spirit; Meditations that Get You Moving; Meditations for Love and Compassion; Meditations for Solving Your Problems; Meditations for Manifesting Your Dreams; Meditations for Connecting with the Divine; Meditation Glossary
An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year.
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A comprehensive and practical guide to the essential elements of yoga, this book covers all aspects of practice, postures, breathe training, relaxation, meditation, lifestyle and fundamental philosophy.
"Read this to find out why we teach our patients YOGA"From arthritis, asthma and heart disease to insomnia, infertility and weight loss, this groundbreaking book of yoga therapy provides the postures, breathing techniques and meditation exercises to relieve stress, prevent illness, and heal you when you're sick. With a wealth of practical information, a comprehensive review of the scientific research, and in-depth coverage of injury prevention and contraindications to safe practice, this book is an indispensable guide for the millions who now do yoga or would like to learn, as well as for yoga teachers, body workers, doctors, nurses, and other health care professionals. Yoga as Medicine features twenty chapters devoted to the work of individual master teachers such as Patricia Walden, John Friend, Gary Kraftsow, Nischala Joy Devi, and Rodney Yee, and shows how these experts have applied their knowledge of this revered ancient practice to heal people in need. Dr. Timothy McCall, Yoga Journal's medical editor, outlines the yogic approach to each condition and shows how to safely integrate yoga into both Western medicine and alternative health care to create a prescription for health and healing whose time has come. Illustrated with more than 300 photos, drawings and charts throughout. 568 pages. Edition: Paperback
Lucy Edge tells the story of her personal quest for serenity and yogic flexibility through the ashrams and gurus of India. After over a decade spent working and drinking too much in the world of advertising, Lucy decided she had to leave town for an altogether more spiritual and, well, meaningful way of lifeA divine comedy of the Western obsession with life's deeper meaning, a yogic experiment and a love letter to India, this is an entertaining book from a wonderful new travel writer.Edition: Paperback
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Rhythm Driven Customer Services: +44 (0) 1296 615 880 Copyright © 2008 Rhythm Driven Ltd.
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