Yoga for Stress Relief - Book - Swami Shivapremananda

Yoga is the perfect antidote to the stress that modern life brings for both body and mind. "Yoga for Stress Relief" uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders.

Table of Contents:
Introduction. Part 1 The roots of stress relief. Chapter 1 The psychology of stress. Chapter 2 The physiology of stress. Part 2 The three-month programme. Chapter 3 Weeks one and two. Chapter 4 Weeks three and four. Chapter 5 Weeks five and six. Chapter 6 Weeks seven and eight. Chapter 7 Weeks nine and ten. Chapter 8 Weeks eleven and twelve. Part 3 Overcoming stress-related ailments. Using yoga to re store health.

Price: £14.99 

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