Yoga: Finding Balance and Serenity in Everyday Life (Busy Person's Guide) (Paperback)

Explains how to integrate yoga into your daily life and promote health and personal growth. Structured around a day with sequences for morning, afternoon and evening - no matter where you are, this book features five-minute sequences that can be adapted to suit your own needs. It includes meditations and a variety of breathing exercises to help increase energy, reduce stress or unwind and is suitable for all ages and abilities.

Price: £9.95 

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