The Firm DVDs Collection

Complete range of fitness DVDs from The Firm. The range of yoga, Pilates, resistance training, balance and toning home workouts have been developed specifically for women who want to see visible results fast. Results can be seen in 10 workouts or less and the combination of aerobics plus weight-training maximizes metabolism to help you burn fat 3 times faster than aerobics alone and build sleek and sculpted muscles.