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Yoga | Yoga For Weight Loss | The Firm | The FIRM - Core Solutions
Core Solutions gives you three super-effective, core and abs sculpting workouts by The FIRM Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special twist to help beginners to advanced exercisers flatten their abs! The DVD incl.* 10-minutes standind ABS* 10-minutes Core & ABS Sculpting* 10-minutes Traditional ABS
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