Sound Solutions: Ten Minutes to Relax: Mind

This CD features two carefully produced tracks of about 20 minutes.

The first 10 minutes of each track features spoken-word guidance by psychologist Paul Overman, set to calming flute music. Sit back, close your eyes and block out the world as Overman's measured tones help you slow down and imagine "Morning Rain" and "Summer Night Sky." You'll find yourself transported with a sense of serenity.

After the first 10 minutes of guidance from Overman, you'll be refreshed and ready to return to the tasks at hand, but treat yourself to the remaining 10 minutes of each track, featuring the gentle flute music by Jorge Alfano, an Argentine musician who evokes the ancient cultures of American Indian mysticism, east Indian tradition and Japanese Zen Buddhism with his improvisations.

Running Time: 40 mins

Price: £9.34 

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