Product Description

Need an all around workout that you can do in 30 minutes? Body Target Yoga Special Three-Disk Collection keeps your body fit from top to bottom and everywhere in between as well as improves posture and overall health. Filmed in such beautiful places as Maui and Death Valley National Park, these DVDs stimulate the mind as well as the body. These workouts are suitable for beginning to experienced practitioners.

Comes with three DVDs: Yoga for the Upper Body, Yoga for Abs, Yoga for the Lower Body
Upper Body Yoga for Beginners DVD with Rodney Yee 30 Mins
A powerful upper body is essential for good mental and physical health. Often, when the demands of a busy life weigh on us, the first part of the body to show signs of stress is the upper body. As our energy dissipates, our posture sinks, diminishing strength and vitality

Upper Body Yoga for Beginners is designed to halt this pattern and rebuild our lives from the core - the heart center. Internationally renowned yoga teacher Rodney Yee guides a brisk 20-minute workout on scenic Maui Island to build upper body strength and increase flexibility to support the chest and spine.

Lower Body DVD with Suzanne Deason - 30 Mins
The flowing rhythm of this routine, its stunning setting on Maui, and award winning instructor Suzanne Deason's confidence-building step-by-step guidance make this a workout you'll look forward to again and again. You'll quickly sculpt lean, firm muscle in your hips, buttocks, abs and legs while improving your flexibility and range of movement.
Learn remarkably powerful yoga moves that zero in on your lower body fitness goals, while building body-mind strength and grace at the same time. Suzanne even includes instructions on how to ease into some of the more difficult poses, with modifications that make them easier to do when you're starting out.

Abs Yoga for Beginners (Rodney Yee) DVD - 30 Mins
Inspiring internationally acclaimed yoga teacher Rodney Yee guides this flowing sequence that makes abs workouts an unexpectedly enjoyable experience while improving suppleness, posture, back strength and overall health.
Filmed in majestic Death Valley National Park, this practice is also an excellent introduction to yoga - and another stunning example of why Gaiam's are the most award-winning, best-selling mind-body health programs anywhere.

This complete 30-minute workout includes:
Conscious Breathing - releases tension & focuses energy on abd (4-mins)
Abs Workout - builds stronger, leaner and more supple abs (18-mins)
Deep Relaxation - rebalances energy and calms mind & muscles (3-mins

Total runningtime: 90 Mins

The DVD is compatible with UK and EU players.