Relaxation And Breathing For Meditation DVD with Rodney Yee

Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness.

This relaxation and meditation DVD has chapter menus for easy navigation and reference.

Relaxation & Meditation DVD Features:
* Prepares the body and mind for meditation
* Perfect for meditation beginners who have trouble silencing the mind
* Guided relaxation by renowned yoga instructor Rodney Yee
* Convenient DVD chapter menus for easy navigation

Price: £13.22 

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