Quick Start Pilates for Weight Loss DVD

Acclaimed Pilates instructor Ana Cabán’s Quick Start Pilates for Weight Loss kick-starts your metabolism with a 30-minute power Pilates program. Includes bonus workout audio CD (30 minutes) and exclusive online access to a weight-loss/nutrition guide.
The benefits of Pilates Quick Start:

Low-impact floor exercises help initiate weight loss
Combines full body movements with targeted abs work
Breathing cues
Improves balance, posture, flexibility
Includes 15-minutes Pilates Energy Boost Workout
Companion 6-track audio guidebook addresses better food choices
Helpful tips & techniques for total weight management

Total content time: 45 minutes DVD and 30 minutes CD
The DVD is compatible with UK and EU players.

Price: £10.20 

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