Post Natal Yoga with Tara Lee [DVD]

Product Description
Enjoy having the UK's leading pre and post natal yoga teacher in the comfort of your own home. Following on from her highly acclaimed Pregnancy Health Yoga DVD, yoga expert Tara Lee introduces you to Post Natal Yoga. Now that your baby has arrived, these exercises will help to boost your confidence and get your body back into shape. Ideal for any new mum (suitable from 6 weeks after the birth of your baby or 12 weeks if you have had a caesarean). Includes sections of different lengths to fit in around your new and busy schedule. Also includes a Pilates section with expert Sandra Bickmore.

Review
A challenging time made easy with Tara Lee's expert guidance. Every new mum should experience this to feel great again. --Dr Gowri Motha

When you ve just had a baby your body is in need of some real me time , but it s hard not to feel guilty about getting back into shape when you ve got a newborn to care for. Tara s Lee s post natal yoga DVD and Yoga for You and Your Baby DVD enabled me to spend some really special time with my baby at the same time as addressing the physical challenges I faced - a bad back, tight shoulders and weak tummy. Within weeks, I felt energized and stronger but because my baby was a central part of getting back to my old self, I didn't feel guilty. I could not recommend her DVDs enough. --Sara Parker Bowles

Price: £15.26 

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