Pilates for Men - Alan Herdman

Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates by allowing you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups. "Pilates for Men" also gives advice on how to improve your posture and to avoid aches and pains, and includes a lifestyle section to help you feel good, both mentally and spiritually.

Table of Contents:
Introduction: The basic principles of Pilates Chapter 1: Assess yourself Twelve tests of strength and flexibility Check your posture Balance check Posture checks in everyday life Chapter 2: What can go wrong? Chapter 3: The posture workout Chapter 4: Moving forwards Basic workout Intermediate workout Advanced workout Chapter 5: Sports specifics. Baseball and cricket Cycling Football Golf Gym Hockey Rugby Running Skiing Swimming Tennis and Squash Chapter 6: Stretching Your lifestyle Glossary Index Acknowledgements

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