Pilates Beginning Mat Workout DVD

Certified instructor Ana Caban introduces the Pilates Beginners Mat Workout to help flatten abs, strengthen back muscles and improve your posture without adding joint stress. The programme offers a unique method of conditioning that allows you to dramatically reshape and redefine your body.
This Pilates Beginning Mat Workout DVD includes a bonus interview with Ana Caban, plus a special bonus workout and talent biography.
Running Time: 60 Mins

The DVD is compatible with UK and EU players.

Price: £11.95 

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