Meditations from the Mat: A Daily Guide for the Practice of Yoga (Paperback)

Most of us on the spirtitual path need support and encouragement to continue trying to find our way. Meditations from the Mat is a wonderful source of such support and encouragement. Author Rolf Gates is a yoga teacher and practitioner and more than that he is a friend to anyone who is trying to walk the path he is following himself. Yoga changed his life for the better and he wants to help us to experience the journey to self discovery and self love that makes us truly available and valuable to those around us. He does this with daily meditations which rely on his extensive knowledge of the scriptures, his intense practice of yoga, his deep experience as a teacher and his charming ability to express all of it in a warm easy to understand fashion.
The book has 365 daily meditations which lead one effortlessly through all 8 limbs of traditional Ashtanga/Raja yoga. Full of good natured advice and a loving spirit it is great just to read or to use for daily contemplation.

Endorsements from well known teacher's:
"More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice." Sudhir Jonathon Foust
"Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the twenty-first century and into our daily lives." Baron Baptiste.
"In this free-spirited journey of the heart Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow-the key to peace of mind." Beryl Bender Birch

Price: £11.25 

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