Maintenance Pilates for Weight Loss DVD

Now that you've lost some weight, Maintenance Pilates for Weight Loss will help you keep it off!
The benefits of Pilates maintenance:

Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate so you burn more calories even when you aren't exercising!
Includes a bonus 15-minute Pilates mat workout

Props recommended: Pilates mat

Total content time: DVD - 45 minutes; CD with motivational tips - 20 minutes

Price: 14.95
Price: £11.95 

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