Lower Body Conditioning: Yoga, Pilates, Balanceball DVD

The largest muscles of the human body are those below the waist, and when strong and flexible they provide the grounding to move through life with ease and confidence. This DVD gives you three different workouts to sculpt a long, lean lower body.

In Lower Body Yoga, acclaimed yoga instructor Suzanne Deason guides a flowing sequence of yoga poses designed to build strength and flexibility in the hips, buttocks and legs.

In Pilates Lower Body Workout, certified fitness instructor and master Pilates trainer Jillian Hessel focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet.

In BalanceBall Lower Body Workout, Suzanne Deason returns with a unique workout on an inflatable ball that engages the smaller core muscles while firming and sculpting the hips, thighs and buttocks.

Props required: BalanceBall

Props recommended : Yoga or Pilates Mat, Pilates Bodyband, cushion, blanket

Total content time : 2 hours 10 minutes

The DVD is compatible with UK and EU players.

Price: £13.22 

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