Living Your Yoga: Finding the Spiritual in Everyday Life - Paperback

In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life all of them as practice. Using the time-honored wisdom of the Yoga Sutras and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga teacher and practitioner. The result: a new yoga that beckons you to find the spiritual in everyday life.

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