Improvers Yoga Vol 3 - Sue Fuller

This easy-to-follow, practical and achievable Hatha yoga class is suitable for those with some experience of yoga. This class has been created by Sue Fuller, a leading yoga professional, to continue your journey into the ancient Eastern science of Hatha yoga and allow you to enjoy the many mental and physical benefits it has to offer.

Improvers Yoga Vol.3 is a 65 minute class that advances some of the postures taught in our Improvers Yoga Vol.1 & Vol.2 classes and introduces a number of stronger postures not previously featured in the series. The class begins with a guided relaxation to prepare body and mind for the 24 yoga postures that follow. These include Bow, Equestrian pose, advanced variations of Downward Facing Dog and Plank before concluding with a longer guided relaxation section. The class instructions are combined with relaxing background music that sets a mood perfect for yoga.

The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.

Price: £11.18 

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