Media | Yoga & Pilates DVDs Box Sets | Gaiam - Yoga Now 3DVDs Collection

Gaiam - Yoga Now 3DVDs Collection

Yoga Now's groundbreaking combination of yoga and cardio boosts heart rate and sculpts lean muscle for greater fat burning and more energy. Mariel Hemingway and Rodney Yee show how anyone can get the body they were meant to have using easy-to-learn yoga and cardio-workout techniques plus a complete nutrition plan that helps keep pounds off for good.

This revolutionary yoga system on 3 DVDs includes:
A.M & PM DVD (20 minutes) Core Workout DVD (30 minutes) Accelerated Workout DVD (50 minutes)

Anyone can be yoga fit with this program that demystifies yoga for the true beginner

*Delivers just what they want from yoga right now whether you want to de-stress, accelerate weight loss or just power up

* Progression from the 10-minute programs to the accelerated workout prevents weight-loss plateaus and boredom

* Realistic nutrition system results in healthful weight loss without giving up favorite foods

* Extra tools support individual success, such as a daily journal to chart progress and a pose guide with pointers from Mariel and Rodney

The DVD is compatible with UK and EU players.