Discover Yoga

So much more than simply good exercise, yoga can transform both your physical and mental well-being. The traditional purpose of yoga is to bring about a profound transformation in the person through the transcendence of the ego. Once you've mastered the postures to the increase your flexibility and strength, you will also feel the benefits of a higher mental state.

In Hinduism, Buddhism and Jainism the word yoga means 'spiritual discipline'. It is an activity that has been practiced for thousands of years and has evolved and changed over time. Various factions of yoga have developed since its conception.

The exact history and origins of yoga are uncertain, although parts of the yoga puzzle have been connected over time. The ancient practice of yoga originated from the East, the earliest signs being in ancient Shamanism. Evidence of yoga postures were found on artifacts that date back to 3000 B.C. and yoga-related material was found in the oldest-existing text, Rig-Veda (a composition of hymns). Topics of the Rig-Veda include prayer, divine harmony and greater being.

Yoga was originally practiced in order to gain a better understanding of the world, but its focus later changed to the self, with self-enlightenment becoming the ultimate goal. It wasn't until the sixth century B.C. that poses and meditation became a crucial element in yoga practice, which was further implemented by Buddhist teachings.

Different yoga styles, types and disciplines have grown in popularity over recent years, giving people a wide range of options when visiting a yoga studio, practicing at home or one-on-one with a personal instructor. For those seeking a powerful workout, Ashtanga classes put high physical demands on the body - the goal being to improve circulation for purity of mind and body. Vinyasa yoga provides a flowing, almost dance-like practice for students who are interested in a moderately challenging practice. Bikram yoga incorporates many of the forms and practices from classic Hatha yoga, but places students in a heated room to encourage deeper stretching.

These traditional types of yoga and the variations on them provide a range of benefits for those who practice them regularly. Increased flexibility, stamina and strength, plus enlightened senses and mental wellbeing are among the many positive effects. While Ashtanga and Bikram can create high levels of stress on students either through physical exertion or prolonged exposure to heat, Vinyasa is less demanding for a more relaxed workout.

Everyone can enjoy the benefits of regular yoga practice once incorporated into a regular fitness regime. Give it a go!