About The Callanetics Exercise Method

Callan Pinckney started an exercise revolution in the 1980’s with her introduction of The Callanetics Exercise Method. This very personalis and unique form of exercise utilizes precise positioning to isolate specific muscle groups. By using tiny yet powerful movements which cause the muscles to work even deeper more muscle fibres are recruited. More muscle fibres recruited means quicker toning and results you can feel in one hour and see in as little as two! Each muscle group is warmed, worked and then stretched to ensure total body health increasing strength, flexibility and endurance.