BalanceBall Lower Body Workout with Suzanne Deason

Firm, trim tone with maximum result
Acclaimed yoga and Pilates instructor Suzanne Deason applies the best of both practices to this unique Balance Ball Workout. this Vigorous, yet easy to follow routine delivers results throughout your entire lower body.
The moves in Balance Ball Lower Body Workout lengthen, strengthen and sculpt a long, lean body. You'll begin by familiarizing yourself with correct posture and alignment on the ball. The Deason takes you through a challenging series that works your buttocks, hips, and thighs. As your core muscles work to keep you stable, you'll also build, strengthen and tone your beck and abs for even greater total-body health.

Perfect for anyone, at any level, BalanceBall Lower Body Workout will lead you trim, firm buttocks, toned, sculpted thighs and hips, and flatter tighter abdominal.

Prop needed: swissball
Total Running time: 40 minutes

Price: 12.95
Price: £6.95 

Quantity: