Balance Ball Beginners Workout (DVD)

Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training.
The Balance Ball Beginner's Workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accessible pilates and yoga exercises to create an effective routine.

Total content time: 1 hour 30 minutes
The DVD is compatible with UK and EU players.

Price: 12.95
Price: £8.96 

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