Yoga for Beginners DVD - Patricia Walden

Experience the joy of yoga and the benefits of a daily practice with this easy-to-follow approach to the practice of Hatha Yoga by internationally acclaimed yoga instructor, Patricia Walden.

Learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses.

DVD Includes:
* An on-screen Beginner's Pose Guide and Workout
* 46-page Yoga Practice Guide that includes a complete description and benefit of each pose.

Recommended props: mat, strap and brick.
Total running time: 1 hour 40 mins

The DVD is compatible with UK and EU players.

Price: £12.95 

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