Asana, Pranayama, Mudra and Bandha (Paperback)

Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series;
Part 1: Anti-rheumatic Group;
Part 2: Digestive/Abdominal Group;
Part 3: Shakti Bandha Asanas;
Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.

Price: £18.95 

Quantity: