AWAKEN YOUR LIFE FORCE AND QUIET YOUR MIND - Michael Gannon

Take back control of your rampant mind(life) by taking control or your breath! This 30-day breathing program, guided by yoga teacher Michael Gannon, will take you on a physical and mental journey for 20 minutes per day. With this simple, yet powerful daily practice, you will create a heightened sense of the life force energy that is the very essence of your being. Enhance your health, increase your energy, elevate your yoga practice and experience true relaxation.

Includes: General philosophy of breathing and pranayama; 4 different breathing exercises with progressive 30-day format; Safe & simple 20-minute daily practice and Guided relaxation.

Price: £13.22 

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