AM / PM Meditation DVD

A.M Meditation is a simple morning program led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M Meditation invites you to step back and take a quiet pause at the end of your day to recentre and unwind. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

This deluxe DVD edition includes:

Two complete practices to begin and end the day with mindfulness
Bonus chair exercises to stretch the back and hips
In-depth interviews with Rodney Yee and Maritza
Props recommended: yoga mat, brick, strap, blanket, meditation cushion and pillow

All Gaiam DVDs and videos are compatible with UK players.

"I love Rodney Yee's AM/PM Meditation sequence because it helped me recover my peace of mind after the London bombings." Jennie, Barnet

Price: £13.22 

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