Yoga for Pregnancy DVD's, Prenatal dvd, Postnatal DVD

Yoga Studio > > Yoga For Pregnancy DVDS

	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Prenatal Yoga DVD Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout. DVD includes: * Calming meditation and deep breathing * Gentle Workout with seated poses, standing poses and floor work * Guild relaxation * 10 mins interview with Shiva Rea Total Running time: 1 hour 10 munites. DVD Awarded Best Buy in Pregnancy magazine DVDs are compatible with UK players. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Prenatal Fitness Fix with Erin O'Brien Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN O’BRIEN, Prenatal Fitness Fix is a unique programme that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin’s two workouts. You’ll get it all: fat-burning cardio, muscle toning, strength training and tension-relieving stretches. The first workout—40 minutes long—is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin’s a genius at keeping your mind focused, your body invigorated and your spirits up. The second workout 20 minutes long is for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives), take you through a circuit-training partner series. It’s the perfect way to include others in your pregnancy journey! E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Living Room Yoga - Prenatal Workout Living Room Yoga - Prenatal Workout Ease Tension, Stay Fit and Enjoy Your Pregnancy In the privacy of your living room, enjoy letting go of the external world as you focus on yourself and on the baby growing within you. Yoga is an amazing and effective way to stay fit during your pregnancy, prepare your body for delivery, and help you to connect with your body and your baby. Eva’s prenatal yoga workout will sooth and strengthen your body and mind while encouraging you to trust yourself and your instincts. You’ll learn how to breathe as you exert yourself, how to move gracefully, and with peace and conviction – knowledge that is especially important during labor and delivery. Prenatal yoga is inspiring, effective and will help you to take care of YOU and your baby. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Postnatal Yoga DVD Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Postnatal Rescue with Erin O'Brien With Erin’s 3 invigorating exercise progressions, you can ease back into exercise without hurting or overextending yourself. In just 15 minutes a day, you will rehabilitate your back, abdominals, buttocks, inner thighs, and hips—all the muscle groups affected by your pregnancy and delivery. Erin guides you through each progression and, once you’ve mastered it, gently urges you to move on to the next challenge. She can take you from the very beginning of your recovery up to one year postpartum. A personal trainer and exercise instructor, Erin holds several certifications, including one in pre/postnatal training. She’s also the busy parent of two preschoolers with her husband, actor James Denton (Desperate Housewives). Not long ago, she was where you are, and she knows how challenging it can be. That’s why she welcomes you into her home and urges you on with her clear, supportive instruction. As Erin says, “Let’s get started!” Includes bonus section with gentle stretches and breathing techniques you can do even before you’re ready to begin exercising. E-mail a friend about this product