Yoga and Spa Tour in Saigon - 9 days/8 nights

Day1: Departure Flight from Heathrow



Day 2 (Sunday) : Arrival in Saigon - Ho Chi Minh City (D)
Evening gathering at L'Apothiquaire spa and yoga centre, with welcome dinner and programme presentation.

Day 3 (Monday): Full Day of Yoga and HEALTH SPA PACKAGE (B,L)
* 08.30 Pick up from your hotel to L'Apothiquaire
* 08:45 Arrival and welcome drink.
* 09:00 Iyengar or Vinyasa Flow yoga (1h30)
* 10:30 Healthy snack and free time around the swimming pool
* 11:00 Foot Reflexology (1 hour)
* 12:30 Detox, vegeterian or regular SPA lunch
* 13:30 Free time around the swimming pool
* 15:00 Skincare consultation and Facial (1h30)
* 16:30 5 tibetans and meditation (1hour)
* 17:30 Return to the hotel.

Day 4 (Tuesday): Mekong Delta and Meditation programme. (B, L)
* 08:30 Departure to Mekong Delta
* 15:30 Arrival and welcome drink
* 16:00 5 tibetans and meditation (1hour)
* 17:30 Return to the hotel.

Day 5 (Wednesday): Yoga/ Ho Chi Minh City Tour (B, L)
*08.00 Pick up from your hotel to L'Apothiquaire
* 08:15 Arrival and welcome Detox/ healthy drink
* 08:30 Iyengar or Vinyasa Flow yoga (1hour30)
* 10:00 Healthy snack and free time around the swimming pool
* 10:30 Body exfoliation and body massage (1h30)
* 12:30 Detox, vegeterian or regular SPA lunch
* 14:00 City Tour (half day)
* Return to hotel

Day 6: (Thursday) Bao Dai temple/ Yoga and Health programme (B,D)
* 08:30 Departure to Bao Dai temple
* 16:30 Return to L'Apothiquaire and welcome drink
* 17:00 Iyengar or Vinyasa Flow yoga (1hour30)
* 18:30 Foot Reflexology (1 hour)
* 19:30 Detox, vegeterian or regular SPA dinner
* 20:30 Return to the hotel

Day 7 (Friday): Yoga and Health programme (B,L)
* 08.30 Pick up from your hotel to L'Apothiquaire
* 08:45 Arrival and welcome - detox/ healthy drink
* 09:00 Iyengar or Vinyasa Flow yoga (1hour30)
* 10:30 Healthy snack and free time around the swimming pool
* 11:00 Aromatherapy Body massage (1h30)
* 12:30 Detox, vegeterian or regular SPA lunch
* 13:30 Shopping / Free time.
* Return to the hotel

Day 8 (Saturday): Yoga and Health programmer - Departure (B, L)
* 09.00 Check out of hotel and depart to L'Apothiquaire Spa centre
* 09:15 Arrival and welcome Detox/ healthy drink
* 09:30 Iyengar or Vinyasa Flow yoga (1hour30)
* 11:00 Healthy snack and free time around the swimming pool
* 12:00 Foot Reflexology (1 hour)
* 13:00 Detox, vegeterian or regular SPA lunch
* Free time until departing for Airport

Day 9 (Sunday). Arrive in the UK

B - Breakfast, L - Lunch, D - Dinner

Ho Chi Minh City = Saigon

Tour price from: £825.00 per person based on shared accommodation,

Deperture date:
* 8 - 16 April 2007
* 6 - 14 May 2007
* 10 - 18 June 2007
* 7 - 15 October 2007
* 4-12 Novenber 2007

For further details please contact us or call us on 01296 615 880

SERVICES INCLUDED:
1. Accommodation: double or twin sharing room at 4 star hotel.
2. Transportation: private transport as above itinerary
3. Guide: English speaking guide
4. Meals:
* Welcome dinner at restaurant
* Lunch at local restaurant in MyTho
* 4 spa-lunches & 1 dinner at L'apothiquaire
5. Yoga & spa at La Maison De L'apothiquaire as indicated in programme
6. Entrance & boat fees at wherever applicable as mentioned in programme

SERVICES NOT INCLUDED:
1. International return air ticket
2. Visa & Insurance
3. Personal expenses & others not mentioned above