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Acclaimed Pilates instructor Ana Cabán’s Quick Start Pilates for Weight Loss kick-starts your metabolism with a 30-minute power Pilates program. Includes bonus workout audio CD (30 minutes) and exclusive online access to a weight-loss/nutrition guide. The benefits of Pilates Quick Start:Low-impact floor exercises help initiate weight loss Combines full body movements with targeted abs work Breathing cues Improves balance, posture, flexibility Includes 15-minutes Pilates Energy Boost Workout Companion 6-track audio guidebook addresses better food choices Helpful tips & techniques for total weight management Total content time: 45 minutes DVD and 30 minutes CDThe DVD is compatible with UK and EU players.
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Pilates instructor Suzanne Deason leads a Pilates based routine that activates key muscle groups and promotes calorie burn, increases heart rate and boosts metabolism.Includes bonus guide on getting real with food for weight management.Suggested props: yoga mat and Yoga fitball.The DVD is compatible with UK and EU players.
Practicing A.M and P.M Yoga Conditioning for Weight Loss can inspire you to care for yourself throughout the day. Led by acclaimed yoga instructor Suzanne Deason, begin the day with seated breathing awareness to gently ease you into a series of modified standing and seated postures. P.M. yoga begins with standing breathing awareness to ease you into a sequence of modified postures to release tension, calm nerves and enhance circulation. This deluxe edition includes two 25-minute modified yoga practices to awaken and relax the body and mind, a bonus practice to explore the full postures with breathing, and an in-depth interview with Suzanne Deason. Total content time: 1 hour 30 minutes.Props recommended: yoga mat, two bricks, strap & wedge.The DVD is compatible with UK and EU players.
The de-stressing 25-minute total body workout on DVD by award-winning yoga instructor Suzanne Deason, releases built-up tension that blocks your ability to lose weight. The bedtime 15-minute audio CD restores deeper sleep so you wake with renewed intentions to fulfil your weight loss goals.The bonus 20-minute Breathwork through Yoga workout increases your weight loss benefits with more challenging postures and conscious breathing.Both DVD and CD created by award-winning yoga instructor Suzanne Deason.Props recommended: yoga mat, strap, wedge.The DVD is compatible with UK and EU players.
Yoga has therapeutic benefits - including the power to help you naturally lose and maintain an ideal weight by burning calories and building muscle.Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss is a unique workout that accommodates all levels of fitness by simultaneously demonstrating four levels of modification.Gain a new and more complete awareness of what your body needs as you achieve and maintain your ideal weight.Suggested props: yoga mat, strap and Yoga bricks. The DVD is compatible with UK and EU players.
Help achieve and maintain your ideal weight naturally with this holistic workout that accommodates all levels of fitness with four separate workouts.Certified Pilates instructor Suzanne Deason leads the way with pilates exercises that burn calories and build lean muscle.This DVD includes additional instruction and interview with the instructor.Suggested props: yoga matThe DVD is compatible with UK and EU players.
Now that you've lost some weight, Maintenance Pilates for Weight Loss will help you keep it off! The benefits of Pilates maintenance:Builds on beginner-level experience from Pilates Quick Start Adds more challenging Pilates exercises Increases the pace of Pilates exercises Keeps you moving so your heart rate remains elevated Gives you a total body workout for greater calorie expenditure Helps increase your basal metabolic rate so you burn more calories even when you aren't exercising! Includes a bonus 15-minute Pilates mat workoutProps recommended: Pilates mat Total content time: DVD - 45 minutes; CD with motivational tips - 20 minutesThe DVD is compatible with UK and EU players.
Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal. By incorporating both cardio and strength-training into two unique 20 minute workouts, you’ll work more efficiently, lose more body fat and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals. We’ve also included a bonus section of easy and funexercises you can do throughout your day to increase your calorie burn. It’s all laid out for you and designed to fi t into a busy, hectic lifestyle. You CAN finally lose weight starting today!Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defi ned fi tness goals—as well as having fun along the way have earnedher an enormous following.BONUS: Ab Challenge (8 mins.)
Two best-selling workouts for lean flat absThe Yoga for Abs programme gives you select yoga poses working the abs to create a toned bodyThe Pilates wokout includes floor work that gradually gets more challengingLength 60 minutesThe DVD is compatible with UK and EU players.
Two best-selling exercise programs on one DVD! Pilates Lower Body Workout includes, a warm-up to identify the powerhouse, the workout using mat exercises to strengthen the hips, buttocks and thighs, and help reshape and redefine the lower body. The cool-down refines posture and improves balance. Lower Body Yoga includes, a warm-up that prepares the mind and body for a workout. Active workout stretches, tones and strengthens the legs, hips and thighs, and improves balance. With Jillian Hessel and Suzanne Deason.The DVD is compatible with UK and EU players.
Develop strong, balanced, supple muscles with Body Target: Arms, Back & Shoulders, with Rodney Yee. Results come quickly with this effective yoga workout that provides detailed instruction for beginners. Creates fast results with gentle, focused movements Works arm, shoulder, back and ab muscles, developing tone, strength, and flexibility Strengthens back to counter the effects of stress, poor posture and weak muscles Promotes a taller, leaner appearance by improving your posture Energizes body and mind while improving circulation, digestion and respiration Total content time: 60 minutes; includes warm-up and cool-downThe DVD is compatible with UK players.
This is the workout to get you moving and rev up your metabolism. Cardio Burn Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere.Created and guided by award-winning certified fitness instructor Madeleine Lewis, these fun, easy-to-learn workouts boost the fat-burning, calorie-burning power of cardio. Each workout includes a two-minute strengthening segment to build and shape lean muscle. Three 10-minute walking workout segments 10-minute flexibility segment Built-in custom workout option Three ways to do each workout No tricky dance moves Total content time: 48 minutesThe DVD is compatible with UK players.
The Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Every move in this workout does double duty - stretch one muscle while you strengthen another. This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs.The Firm's Master Instructor Kirsten Strohecker leads you through 30-minutes of power stretches and energizing movements that will leave you refreshed and relaxed.Equipment required: Yoga MatDVD running time: 37-minutesThe DVD is compatible with UK players
The FIRM Cardio Dance Slim Down DVD DESCRIPTION Dance Workouts have never been hotter and now The FIRM delivers a fat-burning, cardio workout featuring FIRM master instructor Allie DelRio Pointer.
Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.DVD Includes:30-minute Lower Body Workout Lower Body Sculpting and ToningCardio Bursts for Faster Results
Core Solutions gives you three super-effective, core and abs sculpting workouts by The FIRM Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special twist to help beginners to advanced exercisers flatten their abs! The DVD incl.* 10-minutes standind ABS* 10-minutes Core & ABS Sculpting* 10-minutes Traditional ABS
Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results! DVD Includes:45-minute Complete Workout25-minute Express WorkoutLearn & Burn FIRM Moves Tutorial Optional Equipment: DumbbellsThe FIRM MethodologyFor more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
If you've ever wanted to try yoga this is the workout for you!You'll move through a series of beginner yoga poses that will strengthen your back, legs and abdominals. These poses also stretch and lengthen tired, tight muscles, while giving you a relaxed, refreshed feeling. Firm Master Instruction Allie Delrio Pointer leads you through simple poses and shows you how to use the strap and the block to get the most of the poses!Props Needed: Yoga Mat, Brick, Blocks, Strap.Total Running Time: 30 MinutesThe DVD is compatible with UK players
Sculpt a long, lean body with a non-impact mat-based workout. Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and Master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is demonstrated for those with limited flexibility and strength.The DVD is compatible with UK and EU players.
The largest muscles of the human body are those below the waist, and when strong and flexible they provide the grounding to move through life with ease and confidence. This DVD gives you three different workouts to sculpt a long, lean lower body.In Lower Body Yoga, acclaimed yoga instructor Suzanne Deason guides a flowing sequence of yoga poses designed to build strength and flexibility in the hips, buttocks and legs.In Pilates Lower Body Workout, certified fitness instructor and master Pilates trainer Jillian Hessel focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet.In BalanceBall Lower Body Workout, Suzanne Deason returns with a unique workout on an inflatable ball that engages the smaller core muscles while firming and sculpting the hips, thighs and buttocks.Props required: BalanceBallProps recommended : Yoga or Pilates Mat, Pilates Bodyband, cushion, blanketTotal content time : 2 hours 10 minutesThe DVD is compatible with UK and EU players.
Lead by Ana Caban, this is an ideal workout for anyone wanting firmer abdominals fast. The workout helps slim and strengthen your core muscles with highly efficient and challenging exercises focusing on form and precise movement. Beginner's modifications are also demonstrated simultaneously. (25mins)The DVD is compatible with UK and EU players.
Yoga has the power to bring your body back into balance and back to its natural weight. This is your guide to lasting weight loss for a complete lifelong solution with all the tools for success. Suitable for all levels of fitness and flexibility. The set includes: * Yoga Conditioing for Weight Loss DVD * Yoga Conditioing for Weight Loss book * A.M Yoga Conditioing for Weight Loss CD * Follow three complete yoga practices for three different skill levels on DVD: Discover how yoga paves the way for long-term change Customize the yoga workout to your fitness level Build strength, increase stamina and improve flexibility Learn how to be in touch and in tune with your body through the 30 poses that are guided in the lay-flat book: Learn a unique series of poses designed for weight loss Gain self-assurance and recieve positive support Forge a new relationship with food The 15-minute a.m. Yoga CD offers peace of mind and empowerment: Gentle morning yoga stretches wake up body and mind Positive affirmations inspire you throughout the day The DVD is compatible with UK and EU players.
20-year yoga practitioner and actress Mariel Hemingway, in partnership with acclaimed yoga expert Rodney Yee, developed the new Gaiam Yoga Now program to combine the best of yoga, cardio and nutrition to create a system anyone can do. By demystifying yoga, Mariel and Rodney have created America's Yoga: a practice that's easy to learn and completely non-intimidating. This revolutionary yoga system on 3 DVDs includes: * 4 guided workouts (over 100 minutes total including 10 minute, 30 minute and 50 minute workouts) to keep you on track throughout the day * A pose guide with step-by-step photos and instructions * 2-week quick start meal plan to jump start your metabolism * Nutrition plan detailing just how many foods you can eat * Daily journal to track your progress and help you pinpoint and overcome your own unique weight loss challenges All DVDs are compatible with UK players.
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