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Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Paperback
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MORNING YOGA, EVENING YOGA, has an appeal to both the larks and the owls among those who do yoga. Indeed, it is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. In addition, Janita Stenhouse writes with a rare depth of understanding about the history of the sequences, so that she can enlarge on traditional teaching and provide alternative postures with authority.
The world's most venerated yoga teacher sheds light on life through the prism of yoga 'As human beings, we all seek to reconcile the paradox of how to make our way upon the earth while striving for something more permanent and profound. So many seek this greater Truth in the heavens, but it lies much closer than the clouds. It is within us and can be found by anyone on the Inward Journey.' B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience (he is 86) on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life. A 'must have' for anyone who practises yoga or is interested in the teachings of the East.Edition: Paperback
B.K.S. Iyengar's Light On Yoga is established now as the classic text for all serious students of yoga. It contains: a step by step photo-guide to routines for beginners to highly advanced; guide to yoga breathing; introduction to the philosophy behind the Yoga and a guide to healing specific health problems. It contains a new larger format an easier to read edition of this Yoga classic.Edition: Paperback
"Read this to find out why we teach our patients YOGA"From arthritis, asthma and heart disease to insomnia, infertility and weight loss, this groundbreaking book of yoga therapy provides the postures, breathing techniques and meditation exercises to relieve stress, prevent illness, and heal you when you're sick. With a wealth of practical information, a comprehensive review of the scientific research, and in-depth coverage of injury prevention and contraindications to safe practice, this book is an indispensable guide for the millions who now do yoga or would like to learn, as well as for yoga teachers, body workers, doctors, nurses, and other health care professionals. Yoga as Medicine features twenty chapters devoted to the work of individual master teachers such as Patricia Walden, John Friend, Gary Kraftsow, Nischala Joy Devi, and Rodney Yee, and shows how these experts have applied their knowledge of this revered ancient practice to heal people in need. Dr. Timothy McCall, Yoga Journal's medical editor, outlines the yogic approach to each condition and shows how to safely integrate yoga into both Western medicine and alternative health care to create a prescription for health and healing whose time has come. Illustrated with more than 300 photos, drawings and charts throughout. 568 pages. Edition: Paperback
Pilates is a unique conditioning method-originally developed by Joseph Pilates for boxers, gymnasts and dancers - based on the philosophy of a unified body, mind and spirit. THE PILATES EDGE uniquely applies the Pilates Method to sports training, revealing how the basic principles of Pilates relate to athletic achievement as well as everyday health and fitness. With more than 200 photographs, the book includes a basic mat routine with as well as specific workouts for golf, running, racket sports, swimming, cycling and skiing, giving special attention to the muscle groups and common injuries associated with each sport.
The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. These five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity
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This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level.
Here is the ultimate reference guide for knowledge-hungry yoga students. Urdhva-Padmásana. Have you ever been bewildered in a yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them? For passionate and curious yoga students, The Language of Yoga offers the definitive A to Y of asana names and Sanskrit terms (there is no Z in Sanskrit). This interactive book-and-2-CD set includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions.
A comprehensive and practical guide to the essential elements of yoga, this book covers all aspects of practice, postures, breathe training, relaxation, meditation, lifestyle and fundamental philosophy.
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