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Beginners Yoga Vol.1 is an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques. The 60 minute class starts with a short guided relaxation that focuses the mind and prepares the body; it then guides you through 14 basic yoga postures, including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation. The class instructions are combined with relaxing background music that sets a mood perfect for yoga. The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.
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Beginners Yoga Vol.2 is an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques. The 60 minute Hatha yoga class introduces many new postures as well as variations to some of the postures featured in the Yoga 2 Hear Beginners Yoga Vol.1 class. This class starts with a short guided relaxation that focuses the mind and prepares the body. It then continues with 16 yoga postures that include The Staff, Dancer and Triangle before concluding with a longer guided relaxation section. The class instructions are combined with relaxing background music that sets a mood perfect for yoga. The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.
This easy to follow Hatha yoga class has been created by leading yoga professional Sue Fuller. It has been devised to advance some of the postures taught in the Yoga 2 Hear Beginners Yoga Vol.1 & Vol.2 classes and to introduce a number of other postures not previously featured in the series. Beginners Yoga, Volume 3, is a 60 minute class that begins with a short guided relaxation to prepare the body and focus the mind. The class continues with 19 postures, including Snake, Extended Triangle, The Cobbler and Warrior 2. The class then concludes with a longer guided relaxation. The class instructions are combined with relaxing background music that sets a mood perfect for yoga. The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.
Anne-Marie Newland is founder of Sun Power Yoga and is an international yoga teacher and trainer. She works with every discipline, including athletes, dancers, and the less able. Anne-Marie has compiled this CD as an accompaniment to your yoga practice. She has chosen tracks that are an eclectic mix of pace and style. Sona Rupa specialises in traditional Indian classical and contemporary music and it was for this reason that Anne-Marie thought it appropriate that she and Sona Rupa should collaborate in this venture of combining the past and present. A Sun Power Yoga Class is a melange of more than one style of Yoga, laced together with a dance-like flowing form called the Sun Power Series. This CD is ideal for all yoga teachers who teach a class with more than one dynamic, soft, strong or flowing and for those using yoga at home for self practice.
Yogic Insights for Working with Your Most Challenging Emotions. More than 2,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy forriding the wave of even the most challenging emotional situations. Cope details the psychology behind the difficult circumstances we create for ourselves by relating to our feelings in unskillful ways, and shares a prescription for effectively facing anger, fear, grief, bliss, and other emotional states from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers you practical tips for day-to-day emotional balance; lessons in awakeningwitness consciousness - a nonjudgmental vantage point for welcoming emotions; steps for clearing the field to end each day with equanimity, and more. For the yogi, there are no bad feelings - only unconscious responses to our ever-changing emotional states. Whether you are an experienced yoga practitioner, taking your first classes, or simply looking for a better way to understand your emotions, Yoga for Emotional Flow is an essential program for working with these powerful forces we all encounter.
Dunster's plaintive violin, guitar, and flute bring to life music that ranges from relaxing to invigorating as successive tracks move through the chakras. Excellent not only for yoga practice, this is music anyone can enjoy.
'Celestial Yoga' is gentle and soothing instrumental music designed to assist all aspects of yogic practice, including meditation. It features synthesizer, guitars, choral voices, bells & zither creating a sonic landscape which allows you to float in the Sound Current, transcending space and time. The 3 musical compositions are ideal for relaxation. They will calm you, assisting in achieving the primary yogic goal of 'samadhi' - enlightenment or union with the divine. Feel your consciousness expand as you listen to this recording. 'Celestial Yoga' may also be used simply as background music to soothe and relieve stress and as a tool to enhance sleep induction. It is also ideal to enhance any form of bodywork or healing such as massage, Reiki or guided visualization.
Simon Lovelock takes the Namaste torch along with Medwyn Goodall and Peter King to bring you the most inspired True album to date. True Yoga uses Simon Lovelock’s unique ability to blend meaningful instrumentation and breathtaking composition to present an album that is both practical for group and solo practice or simply a pleasure to be listened to. Through the manipulation of traditional raga forms, the album has been designed to encompass the main practices of Yoga with tracks dedicated to Asanas, Pranayama, Relaxation and Meditation, all these maintaining the same ambiance yet each is distinctly different in their musical approach. The CD also comes with a comprehensive sleeve detailing the history of yoga and, as a first for the True Series, also contains a photographic illustration of the Sun Salutation. MG Music are delighted that this CD earned the backing of Ireland’s foremost Yoga Organization, Yoga Therapy Ireland.
This easy-to-follow Hatha yoga class is suitable for those with some experience of yoga. This class has been devised and recorded by Sue Fuller a leading yoga professional to relax, tune, and re-energize both body and mind. Improvers Yoga Vol.1 is a 62 minute class that begins with a guided relaxation, which is then followed by 17 postures, including Cobbler, Variations of Downward Facing Dog, Dancer/Tree, and a Half bridge, before concluding with a longer relaxation. The class instructions are combined with relaxing background music that sets a mood perfect for yoga. The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.
This easy-to-follow, practical and achievable Hatha yoga class is suitable for those with some experience of yoga. This class has been created by Sue Fuller, a leading yoga professional, to continue your journey into the ancient Eastern science of Hatha yoga. Improvers Yoga Vol.2 is a 62 minute class that advances some of the postures taught in our Improvers Yoga Vol.1 and introduces many new postures. The class starts with a short guided relaxation that focuses the mind and prepares the body. It then continues with 18 yoga postures including The Plank, Sun Warrior and Mountain before concluding with a longer guided relaxation section. The class instructions are combined with relaxing background music that sets a mood perfect for yoga. The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.
This easy-to-follow, practical and achievable Hatha yoga class is suitable for those with some experience of yoga. This class has been created by Sue Fuller, a leading yoga professional, to continue your journey into the ancient Eastern science of Hatha yoga and allow you to enjoy the many mental and physical benefits it has to offer. Improvers Yoga Vol.3 is a 65 minute class that advances some of the postures taught in our Improvers Yoga Vol.1 & Vol.2 classes and introduces a number of stronger postures not previously featured in the series. The class begins with a guided relaxation to prepare body and mind for the 24 yoga postures that follow. These include Bow, Equestrian pose, advanced variations of Downward Facing Dog and Plank before concluding with a longer guided relaxation section. The class instructions are combined with relaxing background music that sets a mood perfect for yoga. The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.
Ideal for yoga, meditation, healing, whenever the attention is directed inward toward that dynamic place of stillness. Music to ease stress away and promote peace of mind. Ideal for yoga, meditation, healing, whenever the attention is directed inward toward that dynamic place of stillness. Featuring Grammy® nominated Jai Uttal chanting and on dotar and Manose Singh on bamboo flute.
This CD is an exotic blend of sounds that supports the traditional, spiritual aspects of Yoga and transports you into a trans-ambient realm. These especially selected tracks are designed to convey vibrations that combine upbeat rhythm and mesmerizing trance inducing sounds. A great addition for Yoga and other classes that require pulse and rhythm. Yoga Trance is good for up-tempo Yoga classes and everyday jamming and free-form trance dance cultivates natural movement, intuition, and creativity.
Working closely with Yoga expert Tonya Williams, In Balance is beautifully composed calming music for yoga by multi instrumentalist Chris Conway. Featuring real instrumentation of piano, flutes, acoustic & electric 9 string guitars, zithers, temple bells and gongs, In Balance is a crafted musical journey that flows from track to track and becomes more peaceful as the album develops, mirroring a yoga session. Includes personal notes by Yoga expert Tonya Williams and Chris Conway, this yoga album can also be enjoyed for listening pleasure, meditation, healing or just pure relaxation.
Sacred Movement is the first in a series of music CDs sequenced specifically for yoga practice. Master yoga instructor Max Strom designed the program to help lead people into their practice, and selected music that he uses in his Flow Yoga classes at Sacred Movement Yoga Center in Los Angeles. Just like Max’s yoga sessions, the CD begins with a diverse and energetic progression of songs from Hamza El Din, Prem Joshua, Thomas Barquee, Stellamara and others. As the yoga sequence winds down, tracks by B-Tribe, Bruce BecVar and dj Cheb i Sabbah create an ethereal ambience, leading the practitioner into a nurturing state of relaxation. Max Strom believes that yoga was designed to revolutionize our lives spiritually as well as physically. Sacred Movement then is not just a music for yoga CD. It is a set of deep, reflective music especially selected by a master teacher to assist with this profound transformation.
Musician, producer, writer, yogini-Sharon Gannon is a modern day renaissance woman. Best known as co-founder, along with David Life, of the Jivamukti Yoga Method and Jivamukti Yoga Center in New York City, Sharon teaches yoga as a spiritual path to enlightenment. On this second installment in the White Swan Yoga Masters series, Sharon offers a heavenly mix of divine women singers as an inspiring complement to your asana practice. This enchanting collection of songs from Deva Premal, Donna De Lory, Wah!, Chloe Goodchild and others makes for a transcendent listening experience that will guide you through a grounded, steady and strong yoga sequence. Deepening our connection with the Earth is one of yoga's many benefits, and Jai Ma, which translates to 'honor Mother Earth,' is the ideal soundtrack for doing precisely that.
Max Strom is the co-founder of Sacred Movement Center for Yoga & Healing, one of the premier yoga studios in the United States. White Swan Records asked Max to provide us with some of the special music he uses in his classes for shavasana, or deep relaxation. According to Max: “Shavasana is the final relaxation pose we do at the end of our Hatha Yoga practice. We simply lay on our back, spread open the limbs a bit and close our eyes. Here, we intentionally release all effort and concentration as we finally surrender to the present moment, like someone returning home after a long journey. As our prana (life-force) radiates, we feel like energy is moving throughout our body--and that is, in fact, what is happening. The energy meridians are open and we feel the weight of the world lift from our chest. My music selections for shavasana are always gentle, ethereal and nurturing. ” With music for yoga still in great demand, Shavasana will satisfy yogis seeking the ideal sound for winding down their daily practice. This calming set of beautiful pieces is especially selected by Max for repose, meditation, and healing work.
Sound can help to transform our mental state. With that in mind, Lauren Peterson designed Yoga Motion to help foster a balanced yoga practice, 'active and meditative, yin and yang.' Selected for their ability to inspire focused movement in the listener and sequenced to follow the flow of her classes, the music builds to an energetic crescendo before gradually descending into relaxing calm.
'Live and Passionate! Expresses the truths of your heart. The smooth and active beat sings the songs of anyone's soul. An instant trans-meditative state, this wave of tranquility is a rhythm for all moods. Deepen in your yoga, meditation, or pranayama: unite in every practice. Live the Yoga Lounge!' - Hope Zvara RYT 'The Sitar gives birth to this eastern/western mix of melodic and mystical sounds on Yoga Lounge. This song collection will warm your heart with a mix of slow and medium rhythms, cradled by strings, flutes, and drums. Let these luscious melodies quiet your energies, while creating a musical paradise. A sitar lover's gem!' - Sylvia P. Barnes, Songwriter/Composer Yoga Lounge has been hailed as a sitar lover's gem. It is East Indian music at its expressive best, coaxing sultry, seductive moods from an array of memorable tunes. Acclaimed musicians Chinmaya Dunster and Niladri Kumar have created inspired chillout music, perfect for yoga movement or for enjoyable listening at home.
Take back control of your rampant mind(life) by taking control or your breath! This 30-day breathing program, guided by yoga teacher Michael Gannon, will take you on a physical and mental journey for 20 minutes per day. With this simple, yet powerful daily practice, you will create a heightened sense of the life force energy that is the very essence of your being. Enhance your health, increase your energy, elevate your yoga practice and experience true relaxation.Includes: General philosophy of breathing and pranayama; 4 different breathing exercises with progressive 30-day format; Safe & simple 20-minute daily practice and Guided relaxation.
With over an hour of original music created for yoga, adagio music for yoga is the perfect companion for centred movement. As you listen, breathe and move, the body, mind and heart awaken, allowing for a deeper richer yoga experience. Created in the spirit of 'adagio', meaning "easy, graceful", these 10 original compositions are performed on andrel axing, an instrument known for its bright, soft, inspirational sound - to reinvigorate and deepen your yoga preactice. Running Time: 1 hour 13 mins.
Evocative instrumentals for your T'ai Chi practice. T'ai Chi is the art of balance: movement with stillness, outward action with inward quiet, strength with gentleness, masculinity with femininity. T'ai Chi creates the perfect atmosphere to settle the mind and open you to the benefits of this timeless art. Masterfully crafted by composer Peter Davison, the soothing, flowing music evokes stillness and peace and is the perfect companion to your T'ai Chi practice or for simply relaxing at home. Awaken your body's life energy, or chi, through T'ai Chi and gain inner peace, stillness and harmony. This beautifully arranged collection of music helps clear and prepare your mind to receive the many benefits of your T'ai Chi practice. Total running time: Approximately 1 hour
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