Sizing Guides
Delivery Details
Terms & Conditions
Sign-up for our regular e-mail newsletter here!
Power Up your workouts with this special three-DVD set from internationally acclaimed yoga instructor Rodney Yee. * Strength Building Yoga (90 minutes) develops a lean, powerful physique and a clear, calm state of mind through two complete workouts * Energy Balance Yoga (70 minutes) will help you harness mental and physical vitality all day long * Power Yoga Strength (24 minutes) sculpts and defines your abs, back and arms through a focused, fat-burning sequence * Includes a bonus 6' long yoga strap Other recommended props: mat, brick, chair, blanketSuitable for beginning to experienced practitioners.All DVDs are compatible with UK players.
E-mail a friend about this product
The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India. An indispensable resource for students of all levels, this boxed DVD set includes: * Introduction to Ashtanga Yoga DVD - foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation* Ashtanga Yoga, The Primary Series DVD - nearly 70 postures to ignite your inner fire and awaken your nervous system to its natural, vital state* Ashtanga Yoga, The Intermediate Series DVD - a dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.
Want a strong, lean Pilates body but don't know where to start? This complete three-DVD set has it all - Pilates Powerhouse Workout, Easy Pilates and Cardio Pilates. Award-winning instructor Ana Caban introduces you step-by-step to key "powerhouse" moves, then increases the intensity for an intermediate-level workout. The addition of the bonus resistance BodyBand multiplies the effects of Pilates movements.Pilates Powerhouse Workout - 30 minutes Easy Pilates - 25 minutes Cardio Pilates - 42 minutes A bonus resistance BodyBand with pose guide booklet Other recommended prop: Pilates matAll the DVDs are compatible with UK players.
This Pilates Sculpt & Tone two-DVD set helps to create a long, lean body, great posture and increased confidence. * In the award-winning Abs Workout (30 minutes), certified Pilates instructor Ana Caban leads a focused sequence of precise movements to strengthen your core and trim your waistline.* The Lower Body Workout (30 minutes) with master Pilates trainer Jillian Hessel is an exhilirating sculpting session to reshape your abs, hips, buttocks and thighs.Suitable for all skill levels.* Includes a bonus Music for Rejuvenation CD (approx. 60 minutes) featuring healing soundscapes to promote deep relaxation and optimum rest.Props recommended: Pilates mat, Pilates BodyBand and cushionAll DVDs are compatible with UK players.
Wai Lana’s Easy Series DVD Tripack includes: * Beginners Workout DVD * Toning Workout DVD * Relaxation Workout DVD (Total running time: Approx. 150 minutes) "Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection.” " Video Librarian Special Features: * Customized Personal Workout * One Asana at a Time * Quick Hints
Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries. Tripack includes: * Burn Off DVD: Burn off calories, toxins, and fat while strengthening your body and reducing stress. * Firming DVD: Firm, tone, and invigorate your entire body through this uplifting yoga routine. * Upside Down DVD: Discover yoga’s secrets for youthfulness, enhanced energy, and a good metabolism. (Total running time: Approx. 175 minutes) It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”” Elayne Blythe, Film Advisory Board President Recommendation:The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to at advanced level.
Product DescriptionDESCRIPTION Yoga Now's groundbreaking combination of yoga and cardio boosts heart rate and sculpts lean muscle for greater fat burning and more energy. Mariel Hemingway and Rodney Yee show how anyone can get the body they were meant to have using easy-to-learn yoga and cardio-workout techniques plus a complete nutrition plan that helps keep pounds off for good.This revolutionary yoga system on 3 DVDs includes: A.M & PM DVD (20 minutes) Core Workout DVD (30 minutes) Accelerated Workout DVD (50 minutes)Anyone can be yoga fit with this program that demystifies yoga for the true beginner*Delivers just what they want from yoga right now whether you want to de-stress, accelerate weight loss or just power up* Progression from the 10-minute programs to the accelerated workout prevents weight-loss plateaus and boredom* Realistic nutrition system results in healthful weight loss without giving up favorite foods* Extra tools support individual success, such as a daily journal to chart progress and a pose guide with pointers from Mariel and RodneyAll DVDs are compatible with UK players.
The complete gift set for rediscovering truly rejuvenating sleep. Get to sleep more easily and sleep more deeply without habit-forming drugs. This is your guide to lifelong remedies that effectively treat the causes of sleeplessness, not just the symptoms. Tailor a sleep-well program by following the relaxing exercises and yoga on the Health Solutions for Sleep DVD (approximately 2-hours): * Yoga to unwind with expert Rodney Yee * How to create a restful environment * Healthy sleep insights from Dr. James Rouse * Learn specific, practical sleep solutions from the Health Solutions for Sleep 157-page book: * Sleep-restoring foods, recipes and menus * Quick-relief techniques for a great night's rest * The truths about sleep, the roots of insomnia * Reset your body's natural sleep rhythms with the 30-minute Get-to-Sleep CD featuring guided relaxation and techniques to quiet thoughts that keep you awake.
Yoga has the power to bring your body back into balance and back to its natural weight. This is your guide to lasting weight loss for a complete lifelong solution with all the tools for success. Suitable for all levels of fitness and flexibility. The set includes: * Yoga Conditioing for Weight Loss DVD * Yoga Conditioing for Weight Loss book * A.M Yoga Conditioing for Weight Loss CD * Follow three complete yoga practices for three different skill levels on DVD: Discover how yoga paves the way for long-term change Customize the yoga workout to your fitness level Build strength, increase stamina and improve flexibility Learn how to be in touch and in tune with your body through the 30 poses that are guided in the lay-flat book: Learn a unique series of poses designed for weight loss Gain self-assurance and recieve positive support Forge a new relationship with food The 15-minute a.m. Yoga CD offers peace of mind and empowerment: Gentle morning yoga stretches wake up body and mind Positive affirmations inspire you throughout the day
Top of page
We use WorldPay to accept secure on-line payments. We accept the following cards:
Rhythm Driven Customer Services: +44 (0) 1296 615 880 Copyright © 2010 Rhythm Driven Ltd.
Top of page