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Power Up your workouts with this special three-DVD set from internationally acclaimed yoga instructor Rodney Yee. * Strength Building Yoga (90 minutes) develops a lean, powerful physique and a clear, calm state of mind through two complete workouts * Energy Balance Yoga (70 minutes) will help you harness mental and physical vitality all day long * Power Yoga Strength (24 minutes) sculpts and defines your abs, back and arms through a focused, fat-burning sequence * Includes a bonus 6' long yoga strap Other recommended props: mat, brick, chair, blanketSuitable for beginning to experienced practitioners.All DVDs are compatible with UK players.
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The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India. An indispensable resource for students of all levels, this boxed DVD set includes: * Introduction to Ashtanga Yoga DVD - foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation* Ashtanga Yoga, The Primary Series DVD - nearly 70 postures to ignite your inner fire and awaken your nervous system to its natural, vital state* Ashtanga Yoga, The Intermediate Series DVD - a dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.
Want a strong, lean Pilates body but don't know where to start? This complete three-DVD set has it all - Pilates Powerhouse Workout, Easy Pilates and Cardio Pilates. Award-winning instructor Ana Caban introduces you step-by-step to key "powerhouse" moves, then increases the intensity for an intermediate-level workout. The addition of the bonus resistance BodyBand multiplies the effects of Pilates movements.Pilates Powerhouse Workout - 30 minutes Easy Pilates - 25 minutes Cardio Pilates - 42 minutes A bonus resistance BodyBand with pose guide booklet Other recommended prop: Pilates matAll the DVDs are compatible with UK players.
This Pilates Sculpt & Tone two-DVD set helps to create a long, lean body, great posture and increased confidence. * In the award-winning Abs Workout (30 minutes), certified Pilates instructor Ana Caban leads a focused sequence of precise movements to strengthen your core and trim your waistline.* The Lower Body Workout (30 minutes) with master Pilates trainer Jillian Hessel is an exhilirating sculpting session to reshape your abs, hips, buttocks and thighs.Suitable for all skill levels.* Includes a bonus Music for Rejuvenation CD (approx. 60 minutes) featuring healing soundscapes to promote deep relaxation and optimum rest.Props recommended: Pilates mat, Pilates BodyBand and cushionAll DVDs are compatible with UK players.
Wai Lana’s Easy Series DVD Tripack includes: * Beginners Workout DVD * Toning Workout DVD * Relaxation Workout DVD (Total running time: Approx. 150 minutes) "Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection.” " Video Librarian Special Features: * Customized Personal Workout * One Asana at a Time * Quick Hints
Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries. Tripack includes: * Burn Off DVD: Burn off calories, toxins, and fat while strengthening your body and reducing stress. * Firming DVD: Firm, tone, and invigorate your entire body through this uplifting yoga routine. * Upside Down DVD: Discover yoga’s secrets for youthfulness, enhanced energy, and a good metabolism. (Total running time: Approx. 175 minutes) It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”” Elayne Blythe, Film Advisory Board President Recommendation:The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to at advanced level.
20-year yoga practitioner and actress Mariel Hemingway, in partnership with acclaimed yoga expert Rodney Yee, developed the new Gaiam Yoga Now program to combine the best of yoga, cardio and nutrition to create a system anyone can do. By demystifying yoga, Mariel and Rodney have created America's Yoga: a practice that's easy to learn and completely non-intimidating. This revolutionary yoga system on 3 DVDs includes: * 4 guided workouts (over 100 minutes total including 10 minute, 30 minute and 50 minute workouts) to keep you on track throughout the day * A pose guide with step-by-step photos and instructions * 2-week quick start meal plan to jump start your metabolism * Nutrition plan detailing just how many foods you can eat * Daily journal to track your progress and help you pinpoint and overcome your own unique weight loss challenges All DVDs are compatible with UK players.
The complete gift set for a rich, authentic experience - for both beginners and the already adept. Explore your personal path to mind-body-spirit balance. Gift Set includes: * Relaxation and Breathing for Meditation DVD * Yoga - the Poetry of the Body book * Adagio Classical Music for Yoga CD * Study the art of letting go on the Relaxation and Breathing for Meditation DVD (80-minutes): Experience a guided meditation with Rodney Yee Learn techniques for getting more from meditation Discover how yoga and meditation are linked With Yoga - the Poetry of the Body book, develop an energized body and a calmer mind: 400 artful step-by-step photos teach 48 yoga poses Spirited student-teacher dialogue reveals Rodney's refreshing philosophy on yoga and life Adagio Classical Music for Yoga CD takes you on a soothing journey: Music created to enhance your yoga and meditation experience Master works by Chopin, Beethoven and Bach, interpreted in 15 original compositions
The complete gift set for rediscovering truly rejuvenating sleep. Get to sleep more easily and sleep more deeply without habit-forming drugs. This is your guide to lifelong remedies that effectively treat the causes of sleeplessness, not just the symptoms. Tailor a sleep-well program by following the relaxing exercises and yoga on the Health Solutions for Sleep DVD (approximately 2-hours): * Yoga to unwind with expert Rodney Yee * How to create a restful environment * Healthy sleep insights from Dr. James Rouse * Learn specific, practical sleep solutions from the Health Solutions for Sleep 157-page book: * Sleep-restoring foods, recipes and menus * Quick-relief techniques for a great night's rest * The truths about sleep, the roots of insomnia * Reset your body's natural sleep rhythms with the 30-minute Get-to-Sleep CD featuring guided relaxation and techniques to quiet thoughts that keep you awake.
Yoga has the power to bring your body back into balance and back to its natural weight. This is your guide to lasting weight loss for a complete lifelong solution with all the tools for success. Suitable for all levels of fitness and flexibility. The set includes: * Yoga Conditioing for Weight Loss DVD * Yoga Conditioing for Weight Loss book * A.M Yoga Conditioing for Weight Loss CD * Follow three complete yoga practices for three different skill levels on DVD: Discover how yoga paves the way for long-term change Customize the yoga workout to your fitness level Build strength, increase stamina and improve flexibility Learn how to be in touch and in tune with your body through the 30 poses that are guided in the lay-flat book: Learn a unique series of poses designed for weight loss Gain self-assurance and recieve positive support Forge a new relationship with food The 15-minute a.m. Yoga CD offers peace of mind and empowerment: Gentle morning yoga stretches wake up body and mind Positive affirmations inspire you throughout the day
This complete gift set makes Pilates easier for anyone and includes: * Pilates for Beginners DVD * Pilates Basics book * Ten Minutes to Relax the Body CD Pilates for Beginners DVD teaches you with a better method for more efficient Pilates with 3 complete workouts for 3 skill levels: Exclusive B.E.A.M. techniques make Pilates easier to do with total confidence and more precision. Classic Pilates strengthems and sculpts your entire body Pilates Basics book provides in-depth expertise for a strong foundation: Pilates from the ground up, with 350 colour photos One-of-a-kind progression program with step-by-step instructions Guidance on modifying each exercise for your body Ten Minutes to Relax the Body CD (40-minutes) helps clear the mind for the best Pilates results: Guided relaxation focuses and deepens breathing, the most essential Pilates technique Soothing music eases tension and completes Pilates workouts
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