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Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Paperback
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Following on from the worldwide success of "Strength Training Anatomy", with over half a million copies sold worldwide, this series has been expanded to include bodybuilding, stretching and now yoga. It is aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers. It provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices. It includes sections on breathing anatomy and describes the anatomical changes that occur in variations of standard poses. Readers will learn how to perform each pose correctly, how to balance flexibility with instability and how the spine, breathing and body position are fundamentally linked. It features training sequences to boost energy, reduce stress, improve mental focus and body balance.
In their haste, people often forget about their posture, diet, breathing and concentration, causing them to accumulate tension, become stressed and lose fitness. This practical guide presents simple yoga routines to do throughout the day in the workplace, at home or on the move. Written by a master of Hatha Yoga, this is the ideal handbook for modern living.
EcoYoga is based on the principle that all life is yoga. Its aim is to encourage deep connections between humans and their environment. Practising ecoyoga through meditations allows you to discover new harmony in your life and invite in personal healing that also has a healing impact on the world.
An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year.
"Read this to find out why we teach our patients YOGA"From arthritis, asthma and heart disease to insomnia, infertility and weight loss, this groundbreaking book of yoga therapy provides the postures, breathing techniques and meditation exercises to relieve stress, prevent illness, and heal you when you're sick. With a wealth of practical information, a comprehensive review of the scientific research, and in-depth coverage of injury prevention and contraindications to safe practice, this book is an indispensable guide for the millions who now do yoga or would like to learn, as well as for yoga teachers, body workers, doctors, nurses, and other health care professionals. Yoga as Medicine features twenty chapters devoted to the work of individual master teachers such as Patricia Walden, John Friend, Gary Kraftsow, Nischala Joy Devi, and Rodney Yee, and shows how these experts have applied their knowledge of this revered ancient practice to heal people in need. Dr. Timothy McCall, Yoga Journal's medical editor, outlines the yogic approach to each condition and shows how to safely integrate yoga into both Western medicine and alternative health care to create a prescription for health and healing whose time has come. Illustrated with more than 300 photos, drawings and charts throughout. 568 pages. Edition: Paperback
Lucy Edge tells the story of her personal quest for serenity and yogic flexibility through the ashrams and gurus of India. After over a decade spent working and drinking too much in the world of advertising, Lucy decided she had to leave town for an altogether more spiritual and, well, meaningful way of lifeA divine comedy of the Western obsession with life's deeper meaning, a yogic experiment and a love letter to India, this is an entertaining book from a wonderful new travel writer.Edition: Paperback
A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.
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Yoga is the perfect antidote to the stress that modern life brings for both body and mind. "Yoga for Stress Relief" uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders. Table of Contents:Introduction. Part 1 The roots of stress relief. Chapter 1 The psychology of stress. Chapter 2 The physiology of stress. Part 2 The three-month programme. Chapter 3 Weeks one and two. Chapter 4 Weeks three and four. Chapter 5 Weeks five and six. Chapter 6 Weeks seven and eight. Chapter 7 Weeks nine and ten. Chapter 8 Weeks eleven and twelve. Part 3 Overcoming stress-related ailments. Using yoga to re store health.
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