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Yoga For Golfers

Golf requires strength, stamina, coordination and concentration, which is why golfers are turning to yoga to relax their minds and improve flexibility and muscle strength and by incorporating elements of yoga practice, golfers can develop the mental discipline that the game of golf demands.
A well tuned body is essential if golfers are to reach the mental peak of their golf game, fluidity and flexibility creates the foundation for a healthy, injury-free golfer, and for some, it is more difficult to achieve than strength and stability. A limiting range of motion can cause the body structure to be off centre, evidenced in the golfer's stroke that is perhaps off by a fraction of an inch, power, balance and weight transfer all depend on fluidity in the body and golf swing.
Yoga for Golfers by Katherine Roberts connects the mind and body to create a powerful training regime. Geared to produce immediate results, including greater flexibility and strength for distance and accuracy off the golf tee, enhanced breathing awareness for better golf swing tempo and improved overall fitness, this unique yoga program is simple and effective for all levels of golfers.
A lot of golfers haven't recognised it yet, but there's a very basic connection between yoga and lowering your golf score plus reducing your handicap.


	Price: £15.96 (Including: VAT at 17.5%) Quantity:	Yoga for Golfers - Eagle Level (DVD) This programme was filmed in the US at Grayhawk Golf Club, Scottsdale, Arizona, and hosted by Katherine Roberts, a professional Yoga instructor and avid golfer. The 'Eagle' programme is the most advanced 'Yoga for Golfers' series of exercises, suitable for the physically-fit golfer with some yoga experience. Special attention is focused on building upper body strength and intense core conditioning, using a continuous flow of yoga poses, including Sun Salutation and exercises similar to 'Power Yoga'. This is designed to increase the flexibility, strength and cardiovascular conditioning necessary for endurance, speed and a consistent repeatable golf swing. This programme also includes a five minute bonus section - 'First Tee Stretches' - designed to warm-up the body in preparation for the first tee. "...a lot of guys on the PGA Tour swear by yoga..." - Tom Lehman. E-mail a friend about this product


	Price: £15.96 (Including: VAT at 17.5%) Quantity:	Yoga for Golfers - Par Level (DVD) This programme was filmed in the US at Grayhawk Golf Club, Scottsdale, Arizona, and hosted by Katherine Roberts, a professional Yoga instructor and avid golfer. 'Par Level' is a series of yoga-based exercise movements that support golf-specific flexibility, strength, balance, and focus in order to help you enhance your golf game, as well as your overall well-being. Specific attention is paid to the shoulders, lower back and hamstrings. This programme also includes a five minute bonus section - 'First Tee Stretches' - designed to warm-up the body in preparation for the first tee. "...a lot of guys on the PGA Tour swear by yoga..." - Tom Lehman. E-mail a friend about this product