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From Trudie Styler - yoga enthusiast, human rights activist, environmentalist, UNICEF Ambassador, actor, producer and wife of rock star Sting - comes this empowering blend of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Taped at Styler and Sting's eco-friendly Tuscan villa Il Palagio, the two-workout Warrior Yoga DVD was created for all yoga levels by Styler with celebrity fitness guru James D'Silva. Features songs from Sting's 1 classical album Songs from the Labyrinth, including "Fields of Gold" and "Message in a Bottle."Benefits:* Get 2 total body-strengthening workouts on one DVD* Choose from 45-minute full-length or 25-minute express program options* Features yoga, ballet and Pilates-based exercises* Feel fully present, centered and invigorated* Combines fitness, aesthetics and artistry* Enhances the spirit and wellbeing* Improves tone and flexibilityOther DVD bonus material includes:* Growing Energy - a lifestyle piece featuring Trudie Styler and Sting discussing how they use the Il Palagio land to create an environmentally friendly home.* A calming meditation sequence.* Interviews with Styler, Sting and celebrity fitness trainer James D'SilvaTotal Running time: 1 hour 54 mins
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High-energy practice focusing on vigorous, continuous movements. It increases heart rate and helps cleanse the body of toxins. Presented by Nicki Doane.Ashtanga Yoga - Introductory Poses teaches the essentials to Ashtanga Yoga.The Deluxe EVD edition Includes:* The complete program, Fully chaptered for convenient access* Pose Guide poster & Program segment with positioning details* Interview with instructor Nicki Doane* Advanced Ashtanga DemonstrationRunning Time : 1 hour 25 minsThe DVD is compatible with UK and EU players.
Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasises transitioning slowly in and out of essential poses and "reps" to sculpt a defined, stronger body. By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes two audio sections:1. Full instruction 2. Poses only with minimal instruction Prop recommended: yoga matTotal content time: 60 minutesThe DVD is compatible with UK players
Stretching and developing greater flexibility benefits both mind and body in many ways. In Flexibility Yoga, internationally renowned yoga teacher Patricia Walden guides a dynamic two-part yoga workout that can help you increase flexibility, range of motion and overall well-being. With her easy-to-use instruction, you learn simple yoga techniques to open the back, calm and lengthen tense muscles, and restore youthful flexibility in every part of the body.This gentle, revitalising yoga-stretch workout for beginners of any age or fitness level will help you feel more fluid and agile throughout every day while helping to prevent injury.Flexibility Yoga includes:Session 1: Backbends - to cultivate awareness Session 2: Forward Bends - to awaken the spine Running time: 85-minutesThe DVD is compatible with UK players
Ever wondered how yogis look so strong and muscular without lifting weights? In Strength Building Yoga, internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, clarity of mind and self-confidence; and stretching and balance practice to improve stamina of body, mind and spirit. Props recommended: mat, brick, strap, chair, blanketFilmed in inspiring Maui, HawaiiTotal content time: 80 minutesThe DVD is compatible with UK players
An invigorating Daily Stretch workout with Madeleine Lewis: Power Stretch workout leaves you limber, focused and filled with energy Combination of static and dynamic stretches improves balance, stability and strength Movements emphasise full range of motion, improving flexibility and agility Gentle, effective stretches warm muscles and increase circulation Your body re-learns proper balance, leading to correct, confident posture Total content time: 20 minutes; includes warm-up & cool-down stretchesThe DVD is compatible with UK players.
A.M & P.M Stretch can help you increase flexibility, restore your body's natural alignment and release tension and stress. Led by certified fitness trainer Madeleine Lewis, A.M Stretch awakens and energizes your body and mind, improves your posture and increases the range of motion in your joints. P.M Stretch helps free your body and mind of the tension accumulated throughout the day with a sequence of exercises that relaxes and lengthens muscles, increases the range of motion in your joints and alleviates stress-related aches and pains. This deluxe edition includes: Two 30-minute stretching workouts Bonus Power Stretch workout Separate music track with workout In-depth interview with Madeleine Lewis Fully chaptered workout Prop recommended: exercise matTotal content time: 90 minutesThe DVD is compatible with UK players.
Two best-selling workouts for lean flat absThe 30-minute Pilates for Abs programme includes floor work that gradually gets more challenging as the workout progresses. For those new to Pilates, there are modified exercises to follow, plus opportunities throughout the workout to pause for a rest.The 30-minute Yoga for Abs programme begins with three minutes of breathing exercises to help focus on the stomach muscles, fully engaging them throughout the workout. Select yoga poses work the abs to create a lean, flat silhouette and strong support for the back. The routine closes with relaxation and breathing to release tension, and relax the body and mind.The DVD is compatible with UK players
Acclaimed yoga teacher, Rodney Yee leads you through this series of Power Yoga. Strength focuses on the arms, chest and the back.Flexibility unites strength and flexibility to improve co-ordination and bring the full power of the body together.In Stamina you are introduced to the sun salutation poses which form the basis for this physical and popular form of yoga.The DVD is compatible with UK players
Whether you're an athlete, just like to stay active, or want to feel less stiff and tight as you move through the day, this practice will help you. Follow acclaimed instructor Rodney Yee through a quick, deep-stretching yoga workout that you can do in less than half an hour. You'll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch major joints.This complete 25-minute workout is filmed in dramatic Joshua Tree National Park.Prop recommended: yoga mat.Total content time: 30 minutesDVD is compatible with UK players.
Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body's own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout.This complete 24 minute workout is filmed along the stunning Maui coast.Prop recommended: yoga matTotal content time: 30 minutesThe DVD compatible with UK players.
Rev up your endurance levels for sports, workouts or any activity with Power Yoga: Stamina. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warm-up featuring fluid, classic Sun Salutations. Move seamlessly into Rodney Yee's distinctive style of Power Yoga in endurance-building sequences. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything.This complete workout is filmed on the stunning Maui shore.Prop recommended: yoga matTotal content time: 25 minutesThe DVD is compatible with UK players.
Bring your energy levels back into balance with Yoga for Energy with Rodney Yee. With this practice you will feel more alive and centred in the morning, strong and creative during the day, and calm and relaxed in the evening.Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for inspiration.Props recommended: mat, brick, strap, blanketTotal content time: 70-minutesThe DVD is compatible with UK players.
Move more freely with a yoga practice that helps strengthen back and core muscles and restore the natural curve of the spine.In Yoga for Back Care, renowned yoga instructor Rodney Yee teaches you how to recognize and respond to back pain, strengthen the supporting muscles, create greater mobility and learn how to relax. In the DVD version, Rodney Yee leads a 3-part 60-minute practice of gentle poses and twists to benefit the back, plus a bonus workout. Also included is an analysis of yoga's effectiveness on back health with physician Baxter Bell, M.D. Learn how to get your back in top shape with specific yoga movements and practical information. Total Running Time: 60 minutes.The DVD is compatible with UK and EU players.
Power Up your workouts with this special three-DVD set from internationally acclaimed yoga instructor Rodney Yee. * Strength Building Yoga (90 minutes) develops a lean, powerful physique and a clear, calm state of mind through two complete workouts * Energy Balance Yoga (70 minutes) will help you harness mental and physical vitality all day long * Power Yoga Strength (24 minutes) sculpts and defines your abs, back and arms through a focused, fat-burning sequence * Includes a bonus 6' long yoga strap Other recommended props: mat, brick, chair, blanketSuitable for beginning to experienced practitioners.All DVDs are compatible with UK players.
Strong core muscles, including the abdominals and back, provide the stabilizing force for your entire body to move confidently through life. Abs Conditioning gives you three different workouts to strengthen your core muscles while keeping them flexible. In Abs Yoga, internationally renowned yoga instructor Rodney Yee take you through a mindful practice to develop power and suppleness in your abdominals. In Pilates Abs Workout, certified Pilates instructor Ana Caban leads you through a challenging program, focusing on the powerhouse, with modifications for less advanced students. In BalanceBall Abs Workout, acclaimed Yoga and Pilates instructor Suzanne Deason presents a fun, highly effective routine that works for the deeper abdominals with the support of the inflatable BalanceBall. The programme contains a bonus instructor interview.The DVD is compatible with UK players
Instructor Seane Corn demonstrates the powerful practice of Vinyasa yoga, which boldly combines rhythmic breathing with conscious movement for spiritual, as well as physical, health benefits. Through Corns down-to-earth style of instruction, viewers can better learn how to exercise their bodies and release their minds. This second session builds on the exercises learnt in Session 1.Run time: 120 minsThe DVD is compatible with UK players
Yoga Conditioning for Athletes with acclaimed yoga instructor Rodney Yee is a powerful active yoga workout program that can help enhance your athletic performance in any sport. DVD with chapter menus includes additional exercises and interview with Rodney Yee.Running time: 3½ hours.The DVD is compatible with UK players.
Yoga Conditining for women is a dance like programme that strengthens and opens the body from the core outward.Lead by acclaimed yoga instrutor Suzanne Deason, the programme is a fluid sequence of movements, exercises and poses that link breath to flowing movements that connect women to their authentic feminine power.Running time: 1 hour 40 minsThe DVD is compatible with UK players
An exclusive program for experienced practitioners only with three truly challenging programs. Be present with Rodney Yee in 125 minutes of insight and immersion into how he practices at home. In this rare window on the private practice of America’s favourite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines. 2 DVDs - complete with Rodney’s voice instruction to guide your own practice - show you 3 full-length advanced practices to reveal new levels of power, intuition, ease and reward in your yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves Evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice Created exclusively for experienced practitioners. WARNING: Beginner or novice practitioners should not attempt these asanas.Props recommended: yoga matThe DVD is compatible with UK players
The Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Every move in this workout does double duty - stretch one muscle while you strengthen another. This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs.The Firm's Master Instructor Kirsten Strohecker leads you through 30-minutes of power stretches and energizing movements that will leave you refreshed and relaxed.Equipment required: Yoga MatDVD running time: 37-minutesThe DVD is compatible with UK players
Celebrities train with him and take him on tour. Now you can experience Duncan Wong’s exhilarating mind-body workout no matter what your fitness level. Yogic Arts blends science, spirit, and art celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork.Yogic Arts is vigorous, flow-based yoga that focuses on core conditioning. It is yoga at its most athletic and artistic, with the power to transform you.Born and raised in northern California, Duncan Wong is a martial arts champion and talented massage therapist known as one of the world’s best yoga teachers. His instructional style emphasizes precise body alignment and energetic flow.This beginner to intermediate practice includes wrist and shoulder sections, warrior salutations, and hip openers. You can do the full practice, choose from one of two shorter preset sequences, or choose individual segments from the menu. Dramatically filmed in high-definition black and white, this stimulating workout is a feast for the imagination as well. Let it awaken your strong and powerful warrior spirit.Beginner to intermediateVigorous fusion practiceStrengthens & empowers
Created by Duncan Wong, Yogic Arts blends science, spirit, and art celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork. It will move you towards higher levels of consciousness not accessible through any one discipline alone.At the heart of this intermediate to advanced practice is the warrior consciousness: the light warrior, journeying through time and space, eliminating dualities and divisions, breathing with the rhythm of the universe, transforming Prana, and elevating the human spirit. You will learn to link movements into a constant flow, your every sinew and nerve lubricated, oxygenated, invigorated; your intellect sharpened, your mind focused, your spirit expanded.Dramatically filmed in high-definition black and white, this challenging workout is a feast for the imagination as well. You can do the full practice, choose from one of two shorter preset sequences, or choose individual segments from the menu. Let it strengthen the warrior within youIntermediate to advancedHigh-intensity fusion practiceStrengthens & empowers
Jivamukti literally means liberation while living.One of the nine internationally recognized styles of Hatha yoga, taught by gifted yogis David Life and Sharon Gannon, this physically vigorous, intellectually stimulating yoga has transformed thousands of lives. The instruction is thorough and inspirational; the practice is fast and flowing, set to music played on traditional instruments. In just an hour a day, Jivamukti can show you the way to optimum health, fitness, and joyRunning time: 60 mins
Join one of the UK’s most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles - one relaxing and deeply rejuvenating, the other dynamic and fluid - balancing feminine and masculine, lunar and solar energy, while exploring stillness and movement. Practised alternately or together, they will help you attain that most elusive of goals: balance in your body and your life.Yin PracticeA series of deeply restorative asanas and yin postures inspired by Taoist Yoga are held for several minutes each. This meditative practise stimulates energy channels, opens the joints and massages connective tissue, enhancing the body’s natural healing process. Modifications are offered for different levels of practise. Approx. 60 mins.Yang PracticeA continually flowing sequence of poses that build energy, flexibility and strength. Includes a warming orientation sequence. This section can be set to replay for a longer practise. Approx. 30 mins.Total running time: 90 mins
Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice will help, not hurt. Anusara Yoga teacher Desirée Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet and more. Literally, you’ll get relief from your head to your toes, with stretching, strengthening and massaging that will leave you feeling refreshed and restored. Desirée explains exactly how to do the poses for maximum benefit. With the help of fellow Anusara teacher Andrew Rivin, she also shows you modifications to make them easier or more challenging.For beginners and beyondRelieves minor aches and painsRejuvenates, tones and strengthensRunning time: 60 mins
When musician Michael Franti (Spearhead) first tried yoga, he was looking for a way to cope with the stresses of life on the road. What he found was something much larger and more meaningful something that inspires and informs his music and guides his life every day. Join Michael and two of his favorite yoga teachers for a class set to Michael’s music that will help you find joy and peace.
This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: * Learn to let go of stress * Massage your entire spine * Increase flexibility in your elbow and shoulder joints * Strengthen your thighs, abdominals, and lower back The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.The DVD is compatible with UK players
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow.You'll practice over 15 different postures and exercises that will tone various parts of your body.You will:* Tone your thighs and buttocks* Increase the flexibility of your spine* Strengthen your lower back* Stretch your hamstringsThe DVD is compatible with UK players
LOOK AT YOUR LIVING ROOM IN A WAY YOU NEVER HAVE BEFORE! Where better to practice yoga than in the comfort of your own home? Eva will show you how to turn your living room into your own personal yoga studio. Based on Iyengars princilples of alignment this workout includes movement (Vinyasa) breathing exercises (pranayama) and yoga calisthenics to help strengthen the body and mind. By working your body as a whole you' ll learn new sources of strength and energy and increase your overall flexibility. This is an intermediate workout if you are new to yoga please refer to the library section of the DVD where Eva will teach you the fundamental poses needed to comfortably follow along.Bonus Features:*Interview with Eva*The Library - learning the right posesRunning Time: 98 minutesThe DVD is compatible with UK players
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Have you ever come home and just not wanted to get into your workout clothes and go to the gym? If so this workout is for you allowing you to work out in a non-intimidating and freeing environment while turning your living room into your own personal health club. Based on lyengar's principles of alignment this workout includes movement (Vinyasa) breathing exercises (pranayama) and yoga calisthenics to help strengthen the body and mind while making use of living room furniture as yoga props. This intermediate workout includes the traditional sun salutation held standing poses core strengthening exercises yoga calisthenics and a luscious final relaxation at the end. BONUS FEATURES: Making the most out of Your Living Room Interview with Eva The Library-learning the right poses.Running Time: 48 minutesThe DVD is compatible with UK players
Sacred images, deities, dissolves, close-ups and a variety of spiritual mandalas, geographical photos and enticing art designs are all part of Yoga Vision, the new DVD from Girish and a whole assemblage of talented visual artists. The highly evolved music of Girish provides ideal backdrops and accompaniment for the moving screen, keeping pace and tempos if orchestrated by some sort of master plan. There is an ease of flow that allows this well-integrated DVD to thoroughly achieve its stated goals by offering a fusion of sight and sound, yantra and mantra, to inspire your yoga practice and create sacred space. While the music fits the images to a t, there is another elemental energy at play here. The visuals, and how they merge and vary the inner and outer aspects, totally bring Girish's music to life, in ways that are multi-dimensional and ultimately enchant, engage and entice in the most divine way. Nine separate pieces are found on this exceptional DVD, each coming from either Reveal or Shiva machine, the two CDs to date that Girish has released. The colorful visuals and imagery encompass all manner of photographs, film footage, spiritual sites, drawings, computer art and sacred renderings from the hands and minds of 5 separate creators of sacred art. Featured are sacred images by spiritual artists, Mandala Publishing, Papayalicious, film maker Chris Miglino, Paul Huessenstamm and PeggyLee Mackie. These audio visual mantra-mandalas comprise many treasures and gems for repeatedly pleasurable and deepening viewing. - Lloyd Barde, Backroads Music
Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body’s stress defenses. Maya uses movement, breath, mantra, and chants—all set to her own exhilarating music to awaken the spirit, energize the body, and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the body’s first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. You’ll feel more awake and aware, healthier, and better able to face everyday challengesKundalini Yoga to detox & destressAll fitness & experience levelsImproves resistance to stressEnergizing, cleansing, uplifting
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