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High-energy practice focusing on vigorous, continuous movements. It increases heart rate and helps cleanse the body of toxins. Presented by Nicki Doane.Ashtanga Yoga - Introductory Poses teaches the essentials to Ashtanga Yoga.The DVD is compatible with UK and EU players.
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Tighten abs, strengthen spine and improve posture with the Abs Conditioning DVD, containing programmes on Yoga, led by Rodney Yee, BalanceBall, led by Suzanne Deason and Pilates with Ana Caban.The programme contains a bonus instructor interview.The DVD is compatible with UK players
Instructor Seane Corn demonstrates the powerful practice of Vinyasa yoga, which boldly combines rhythmic breathing with conscious movement for spiritual, as well as physical, health benefits. Through Corns down-to-earth style of instruction, viewers can better learn how to exercise their bodies and release their minds. This second session builds on the exercises learnt in Session 1.Run time: 120 minsThe DVD is compatible with UK players
Intermediate Yoga introduces challenging inverted poses as well as backbends, headstands and shoulder stands.Presented by Yoga guru Rodney Yee, the DVD guides techniques for deepening familiar poses and holding them for longer. Run time: 70 MinsThe DVD is compatible with UK players
Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasises transitioning slowly in and out of essential poses and "reps" to sculpt a defined, stronger body. By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes two audio sections:1. Full instruction 2. Poses only with minimal instruction Prop recommended: yoga matTotal content time: 60 minutesThe DVD is compatible with UK players
Stretching and developing greater flexibility benefits both mind and body in many ways. In Flexibility Yoga, internationally renowned yoga teacher Patricia Walden guides a dynamic two-part yoga workout that can help you increase flexibility, range of motion and overall well-being. With her easy-to-use instruction, you learn simple yoga techniques to open the back, calm and lengthen tense muscles, and restore youthful flexibility in every part of the body.This gentle, revitalising yoga-stretch workout for beginners of any age or fitness level will help you feel more fluid and agile throughout every day while helping to prevent injury.Flexibility Yoga includes:Session 1: Backbends - to cultivate awareness Session 2: Forward Bends - to awaken the spine Running time: 85-minutesThe DVD is compatible with UK players
Ever wondered how yogis look so strong and muscular without lifting weights? In Strength Building Yoga, internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, clarity of mind and self-confidence; and stretching and balance practice to improve stamina of body, mind and spirit. Props recommended: mat, brick, strap, chair, blanketFilmed in inspiring Maui, HawaiiTotal content time: 80 minutesThe DVD is compatible with UK players
An invigorating Daily Stretch workout with Madeleine Lewis: Power Stretch workout leaves you limber, focused and filled with energy Combination of static and dynamic stretches improves balance, stability and strength Movements emphasise full range of motion, improving flexibility and agility Gentle, effective stretches warm muscles and increase circulation Your body re-learns proper balance, leading to correct, confident posture Total content time: 20 minutes; includes warm-up & cool-down stretchesThe DVD is compatible with UK players.
A.M & P.M Stretch can help you increase flexibility, restore your body's natural alignment and release tension and stress. Led by certified fitness trainer Madeleine Lewis, A.M Stretch awakens and energizes your body and mind, improves your posture and increases the range of motion in your joints. P.M Stretch helps free your body and mind of the tension accumulated throughout the day with a sequence of exercises that relaxes and lengthens muscles, increases the range of motion in your joints and alleviates stress-related aches and pains. This deluxe edition includes: Two 30-minute stretching workouts Bonus Power Stretch workout Separate music track with workout In-depth interview with Madeleine Lewis Fully chaptered workout Prop recommended: exercise matTotal content time: 90 minutesThe DVD is compatible with UK players.
Two best-selling workouts for lean flat absThe 30-minute Pilates for Abs programme includes floor work that gradually gets more challenging as the workout progresses. For those new to Pilates, there are modified exercises to follow, plus opportunities throughout the workout to pause for a rest.The 30-minute Yoga for Abs programme begins with three minutes of breathing exercises to help focus on the stomach muscles, fully engaging them throughout the workout. Select yoga poses work the abs to create a lean, flat silhouette and strong support for the back. The routine closes with relaxation and breathing to release tension, and relax the body and mind.The DVD is compatible with UK players
Acclaimed yoga teacher, Rodney Yee leads you through this series of Power Yoga. Strength focuses on the arms, chest and the back.Flexibility unites strength and flexibility to improve co-ordination and bring the full power of the body together.In Stamina you are introduced to the sun salutation poses which form the basis for this physical and popular form of yoga.The DVD is compatible with UK players
Whether you're an athlete, just like to stay active, or want to feel less stiff and tight as you move through the day, this practice will help you. Follow acclaimed instructor Rodney Yee through a quick, deep-stretching yoga workout that you can do in less than half an hour. You'll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch major joints.This complete 25-minute workout is filmed in dramatic Joshua Tree National Park.Prop recommended: yoga mat.Total content time: 30 minutesDVD is compatible with UK players.
Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body's own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout.This complete 24 minute workout is filmed along the stunning Maui coast.Prop recommended: yoga matTotal content time: 30 minutesThe DVD compatible with UK players.
Rev up your endurance levels for sports, workouts or any activity with Power Yoga: Stamina. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warm-up featuring fluid, classic Sun Salutations. Move seamlessly into Rodney Yee's distinctive style of Power Yoga in endurance-building sequences. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything.This complete workout is filmed on the stunning Maui shore.Prop recommended: yoga matTotal content time: 25 minutesThe DVD is compatible with UK players.
Bring your energy levels back into balance with Yoga for Energy with Rodney Yee. With this practice you will feel more alive and centred in the morning, strong and creative during the day, and calm and relaxed in the evening.Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for inspiration.Props recommended: mat, brick, strap, blanketTotal content time: 70-minutesThe DVD is compatible with UK players.
Move more freely with a yoga practice that helps strengthen back and core muscles and restore the natural curve of the spine.In Yoga for Back Care, renowned yoga instructor Rodney Yee teaches you how to recognize and respond to back pain, strengthen the supporting muscles, create greater mobility and learn how to relax. In the DVD version, Rodney Yee leads a 3-part 60-minute practice of gentle poses and twists to benefit the back, plus a bonus workout. Also included is an analysis of yoga's effectiveness on back health with physician Baxter Bell, M.D. Learn how to get your back in top shape with specific yoga movements and practical information. Total Running Time: 60 minutes.
Power Up your workouts with this special three-DVD set from internationally acclaimed yoga instructor Rodney Yee. * Strength Building Yoga (90 minutes) develops a lean, powerful physique and a clear, calm state of mind through two complete workouts * Energy Balance Yoga (70 minutes) will help you harness mental and physical vitality all day long * Power Yoga Strength (24 minutes) sculpts and defines your abs, back and arms through a focused, fat-burning sequence * Includes a bonus 6' long yoga strap Other recommended props: mat, brick, chair, blanketSuitable for beginning to experienced practitioners.All DVDs are compatible with UK players.
Yoga Conditioning for Athletes with acclaimed yoga instructor Rodney Yee is a powerful active yoga workout program that can help enhance your athletic performance in any sport. DVD with chapter menus includes additional exercises and interview with Rodney Yee.Running time: 3½ hours.The DVD is compatible with UK players.
Yoga Conditining for women is a dance like programme that strengthens and opens the body from the core outward.Lead by acclaimed yoga instrutor Suzanne Deason, the programme is a fluid sequence of movements, exercises and poses that link breath to flowing movements that connect women to their authentic feminine power.The DVD is compatible with UK players
An exclusive program for experienced practitioners only with three truly challenging programs. Be present with Rodney Yee in 125 minutes of insight and immersion into how he practices at home. In this rare window on the private practice of America’s favourite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines. 2 DVDs - complete with Rodney’s voice instruction to guide your own practice - show you 3 full-length advanced practices to reveal new levels of power, intuition, ease and reward in your yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves Evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice Created exclusively for experienced practitioners. WARNING: Beginner or novice practitioners should not attempt these asanas.Props recommended: yoga matThe DVD is compatible with UK players
The Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Every move in this workout does double duty - stretch one muscle while you strengthen another. This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs.The Firm's Master Instructor Kirsten Strohecker leads you through 30-minutes of power stretches and energizing movements that will leave you refreshed and relaxed.Equipment required: Yoga MatDVD running time: 37-minutesThe DVD is compatible with UK players
Two guided yoga routines by the authors of the award-winning book Yoga: Mastering the Basics on one convenient DVD provides progressive practice at beginner and intermediate levels.The DVD is compatible with UK players
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow.You'll practice over 15 different postures and exercises that will tone various parts of your body.You will:* Tone your thighs and buttocks* Increase the flexibility of your spine* Strengthen your lower back* Stretch your hamstringsThe DVD is compatible with UK players
This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: * Learn to let go of stress * Massage your entire spine * Increase flexibility in your elbow and shoulder joints * Strengthen your thighs, abdominals, and lower back The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.The DVD is compatible with UK players
LOOK AT YOUR LIVING ROOM IN A WAY YOU NEVER HAVE BEFORE! Where better to practice yoga than in the comfort of your own home? Eva will show you how to turn your living room into your own personal yoga studio. Based on Iyengars princilples of alignment this workout includes movement (Vinyasa) breathing exercises (pranayama) and yoga calisthenics to help strengthen the body and mind. By working your body as a whole you' ll learn new sources of strength and energy and increase your overall flexibility. This is an intermediate workout if you are new to yoga please refer to the library section of the DVD where Eva will teach you the fundamental poses needed to comfortably follow along.Bonus Features:*Interview with Eva*The Library - learning the right posesRunning Time: 98 minutesThe DVD is compatible with UK players
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Have you ever come home and just not wanted to get into your workout clothes and go to the gym? If so this workout is for you allowing you to work out in a non-intimidating and freeing environment while turning your living room into your own personal health club. Based on lyengar's principles of alignment this workout includes movement (Vinyasa) breathing exercises (pranayama) and yoga calisthenics to help strengthen the body and mind while making use of living room furniture as yoga props. This intermediate workout includes the traditional sun salutation held standing poses core strengthening exercises yoga calisthenics and a luscious final relaxation at the end. BONUS FEATURES: Making the most out of Your Living Room Interview with Eva The Library-learning the right poses.Running Time: 48 minutesThe DVD is compatible with UK players
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