Pilates Weight Loss

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	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Pilates Conditioning for Weight Loss (DVD) Help achieve and maintain your ideal weight naturally with this holistic workout that accommodates all levels of fitness with four separate workouts. Certified Pilates instructor Suzanne Deason leads the way with pilates exercises that burn calories and build lean muscle. This DVD includes additional instruction and interview with the instructor. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) OUT OF STOCK	Maintenance Pilates for Weight Loss DVD Now that you've lost some weight, Maintenance Pilates for Weight Loss will help you keep it off! The benefits of Pilates maintenance: Builds on beginner-level experience from Pilates Quick Start Adds more challenging Pilates exercises Increases the pace of Pilates exercises Keeps you moving so your heart rate remains elevated Gives you a total body workout for greater calorie expenditure Helps increase your basal metabolic rate so you burn more calories even when you aren't exercising! Includes a bonus 15-minute Pilates mat workout Props recommended: Pilates mat Total content time: DVD - 45 minutes; CD with motivational tips - 20 minutes E-mail a friend about this product


	Price: £9.99 (Including: VAT at 17.5%) Quantity:	Quick Start Yoga for Weight Loss DVD This diet-free Quick Start Yoga for Weight Loss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change from within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day. You get both a DVD and audio CD, created by award-winning yoga instructor Suzanne Deason, including: 15-minute beginner-friendly morning yoga practice CD 30-minute total body yoga workout DVD for strength, tone and new self-confidence 20-minute energy balancing yoga practice on DVD Breathing exercises Meditation and affirmations Props recommended: yoga mat, two bricks, strap & wedge E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Balance Ball for Weight Loss (DVD) Pilates instructor Suzanne Deason leads a Pilates based routine that activates key muscle groups and promotes calorie burn, increases heart rate and boosts metabolism. Includes bonus guide on getting real with food for weight management. Suggested props: yoga mat and Yoga fitball. E-mail a friend about this product


	Price: £9.99 (Including: VAT at 17.5%) Quantity:	AM & PM Yoga Conditioning for Weight Loss DVD Practicing A.M and P.M Yoga Conditioning for Weight Loss can inspire you to care for yourself throughout the day. Led by acclaimed yoga instructor Suzanne Deason, begin the day with seated breathing awareness to gently ease you into a series of modified standing and seated postures. P.M. yoga begins with standing breathing awareness to ease you into a sequence of modified postures to release tension, calm nerves and enhance circulation. This deluxe edition includes two 25-minute modified yoga practices to awaken and relax the body and mind, a bonus practice to explore the full postures with breathing, and an in-depth interview with Suzanne Deason. Total content time: 1 hour 30 minutes. Props recommended: yoga mat, two bricks, strap & wedge. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Maintenance Yoga for Weight Loss DVD The de-stressing 25-minute total body workout on DVD by award-winning yoga instructor Suzanne Deason, releases built-up tension that blocks your ability to lose weight. The bedtime 15-minute audio CD restores deeper sleep so you wake with renewed intentions to fulfil your weight loss goals. The bonus 20-minute Breathwork through Yoga workout increases your weight loss benefits with more challenging postures and conscious breathing. Both DVD and CD created by award-winning yoga instructor Suzanne Deason. Props recommended: yoga mat, strap, wedge. E-mail a friend about this product


	Price: £34.97 (Including: VAT at 17.5%) Quantity:	Yoga Now DVDs Collection 20-year yoga practitioner and actress Mariel Hemingway, in partnership with acclaimed yoga expert Rodney Yee, developed the new Gaiam Yoga Now program to combine the best of yoga, cardio and nutrition to create a system anyone can do. By demystifying yoga, Mariel and Rodney have created America's Yoga: a practice that's easy to learn and completely non-intimidating. This revolutionary yoga system on 3 DVDs includes: * 4 guided workouts (over 100 minutes total including 10 minute, 30 minute and 50 minute workouts) to keep you on track throughout the day * A pose guide with step-by-step photos and instructions * 2-week quick start meal plan to jump start your metabolism * Nutrition plan detailing just how many foods you can eat * Daily journal to track your progress and help you pinpoint and overcome your own unique weight loss challenges All DVDs are compatible with UK players. E-mail a friend about this product


	Price: £28.83 (Including: VAT at 17.5%) Quantity:	Yoga Conditioning for Weight Loss Media Collection Yoga has the power to bring your body back into balance and back to its natural weight. This is your guide to lasting weight loss for a complete lifelong solution with all the tools for success. Suitable for all levels of fitness and flexibility. The set includes: * Yoga Conditioing for Weight Loss DVD * Yoga Conditioing for Weight Loss book * A.M Yoga Conditioing for Weight Loss CD * Follow three complete yoga practices for three different skill levels on DVD: Discover how yoga paves the way for long-term change Customize the yoga workout to your fitness level Build strength, increase stamina and improve flexibility Learn how to be in touch and in tune with your body through the 30 poses that are guided in the lay-flat book: Learn a unique series of poses designed for weight loss Gain self-assurance and recieve positive support Forge a new relationship with food The 15-minute a.m. Yoga CD offers peace of mind and empowerment: Gentle morning yoga stretches wake up body and mind Positive affirmations inspire you throughout the day E-mail a friend about this product


	Price: £29.95 (Including: VAT at 17.5%) Quantity:	The Secret to Weight Loss - Set This gift set will give you the tools to help you shed pounds sensibly. The revolutionary, upbeat Walking/Pilates workouts are fun and easy to follow, helping you shed pounds one step at a time. A nutritionalist booklet and water bottle are including for a comprehensive approach to weight loss. Gift Pack includes: * The Secret to Weight Loss, Volume 1 & 2 DVDs * 6-week food plan and nutritional booklet * Water bottle and bonus exercise poster. E-mail a friend about this product


	Price: £37.99 (Including: VAT at 17.5%) Quantity: Mat: Blue Pink Black Purple Swiss Ball 55cm 65cm 75cm	Yoga Balance Ball For Weight Loss - Kit Yoga Exercise Ball for Weight Loss kit is perfect for those trying to loose weight and tone the body. The kit includes: * Non Slip Yoga Mat: 183cm x 63cm x 3.5mm * Yoga Swiss Ball + Pump in Blue Colour * Faster Blaster * Balance Ball for Weight Loss - DVD Save: £2.80 E-mail a friend about this product


	Price: £44.65 (Including: VAT at 17.5%) Quantity: Mat: Pink Blue Black Purple Bag: Black	Yoga Conditioning For Weight Loss - Kit Yoga Conditioning For Weight Loss kit is perfect for to loose weight. The kit includes: * Non slip yoga mat: 183cm x 63cm x 3.5mm * Yoga Studio mat bag standard/ black * Two yoga blocks/blue * Yoga strap/navy * Yoga Conditioning for Weight Loss DVD Great for all levels of yoga practice and fitness. Save: £2-00 E-mail a friend about this product