Yoga Studio > > Wai Lana Yoga DVDs

About Wai Lana

Wai Lana is one of the most well known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country.

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"Yoga for Everyone" DVD Tripack

This series makes the health-giving practice of yoga easy and accessible to all.

Tripack includes:

Flexibility DVD
This effective, uplifting routine will

Relieve back, shoulder, and neck tension
Lengthen your hamstrings and open your hips
Increase circulation and mental alertness
Firm, tone, and stretch your entire body

Strengthening DVD
This invigorating workout helps you

Build strong, healthy bones
Firm your thighs and buttocks
Strengthen and tone your abs and back
Boost your metabolism and immune system

Stamina DVD
Through this energizing yoga session you will

Build strength, stamina, and determination
Increase balance, coordination, and concentration
Lengthen, firm, and sculpt your muscles
Energize your entire body and relieve stress
* Running time: Approx. 150 minutes

*Spanish language option

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Wai Lana - Yoga Beginners Workout DVD

Yoga Beginners Workout DVD is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You’ll learn easy ways to:
* Loosen stiff joints
* Strengthen your abdominals
* Firm your buttocks
* Calm and tone your nerves

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

Special Features:
* Customized Personal Workout
* One Asana at a Time
* Wai Lana’s Little Yogis
* Quick Hints

* Level: Beginner

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Wai Lana Toning Workout DVD

Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow.
You'll practice over 15 different postures and exercises that will tone various parts of your body.
You will:
* Tone your thighs and buttocks
* Increase the flexibility of your spine
* Strengthen your lower back
* Stretch your hamstrings

The DVD is compatible with UK players

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Wai Lana Relaxation Workout DVD

This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed.
In addition you will:
* Learn to let go of stress
* Massage your entire spine
* Increase flexibility in your elbow and shoulder joints
* Strengthen your thighs, abdominals, and lower back

The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing.
And the musical meditation ending the session is just the thing to soothe your jangled nerves.

The DVD is compatible with UK players

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Wai Lana - Easy Series DVDs Tripack

Wai Lana’s Easy Series DVD Tripack includes:
* Beginners Workout DVD
* Toning Workout DVD
* Relaxation Workout DVD
(Total running time: Approx. 150 minutes)

"Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection.” " Video Librarian

Special Features:

* Customized Personal Workout
* One Asana at a Time
* Quick Hints

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Wai Lana - Upside Down DVD

Wai Lana reveals secrets for youthfulness and longevity with yoga’s inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind. Wai Lana’s Upside Down poses help you look and feel your best by:
Improving your metabolism
Boosting your immune system
Balancing your hormones
Reducing stress
Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good night’s sleep. Finish your session with soothing Yoga Sound meditation and let it dissolve deep-seated stress and anxiety.

The Fun Challenge Series requires strength and flexibility.

Level: Advanced
Running time approx. 60 min.

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Wai Lana Firming DVD

Wai Lana helps you firm and tone your body by guiding you through some of yoga’s most effective body-sculpting postures. With regular practice of this invigorating routine, you’ll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana’s Firming workout makes it easy to:
* Sculpt, firm, and tone your entire body
* Stretch and strengthen your back
* Revitalize your internal organs and systems
* Increase your energy
* Reduce stress and anxiety
End your session with Wai Lana’s soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness.

The Fun Challenge Series requires strength and flexibility.

Level: Advanced
Running time approx. 60 min.

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Wai Lana - Fun Challenge DVDs Tripack

Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries.
Tripack includes:

* Burn Off DVD: Burn off calories, toxins, and fat while strengthening your body and reducing stress.
* Firming DVD: Firm, tone, and invigorate your entire body through this uplifting yoga routine.
* Upside Down DVD: Discover yoga’s secrets for youthfulness, enhanced energy, and a good metabolism.
(Total running time: Approx. 175 minutes)

It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!””
Elayne Blythe, Film Advisory Board President

Recommendation:
The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to at advanced level.

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Wai Lana's Little Yogis Daydream DVD

Kids fall in love with the adorable characters in Wai Lana's charming naptime cartoon.

Drawing from an ancient yoga relaxation technique called Yoga Nidra, Daydream guides kids through a playful head-to-toe meditation, entertaining them as they settle down.

Filled with secret waterfalls, hot air balloon rides, pink elephants, happy monkeys, and dancing butterflies, Wai Lana's beautiful Daydream is a feast for the imagination.

It truly makes naptime a pleasure for kids, parents, and teachers.

Running time: Approx. 30 minutes

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Wai Lana Little Yogis DVD Vol. 1

Little Yogis™ DVD Vol. 1
Wai Lana’s Little Yogis fulfills every parent’s dream. Here’s a safe, fun, challenging, and healthful activity that benefits all of the kids in your life—even big kids like you. Your children will love working out with Wai Lana, the world’s most-watched and best-known yoga teacher. With her warm, personable style, Wai Lana easily inspires her little yogis with a fun game of yoga. The poses Wai Lana has chosen for Little Yogis will entertain and delight your kids while working to strengthen their growing bodies, stretch their muscles, and improve their balance and coordination. You don’t even have to tell them it’s good for them! Your children will love this playful DVD and will always appreciate you for starting them on a path toward lifelong health and happiness.
Special Features:

Customized Personal Workout
Opción de idioma español (Spanish language option)
Games
Cartoons

Approx. 30 Minutes

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Wai Lana's Little Yogis DVD Vol. 2

Wai Lana’s Little Yogis fulfills every parent’s dream. Here’s a safe, fun, challenging, and healthful activity that benefits all of the kids in your life even big kids like you. Your children will love working out with Wai Lana, the world’s most-watched and best-known yoga teacher. With her warm, personable style, Wai Lana easily inspires her little yogis with a fun game of yoga. The poses Wai Lana has chosen for Little Yogis will entertain and delight your kids while working to strengthen their growing bodies, stretch their muscles, and improve their balance and coordination. You don’t even have to tell them it’s good for them! Your children will love this playful DVD and will always appreciate you for starting them on a path toward lifelong health and happiness.

Special Features:

Customized Personal Workout
Games
Cartoons

Approx. 30 Minutes

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Wai Lana’s Little Yogis - Twin Pack DVDs Collection

Get twice the fun with both volumes of Wai Lana’s Little Yogis DVDs!

Wai Lana’s Little Yogis fulfills every parent’s dream. Here’s a safe, fun, and healthy activity for all the kids in your life.

* All kinds of fun exercises for strong bodies and sound minds
* Balloon Belly breathing to help kids relax
* Beautiful tropical scenery
* Colorful, animated songs and games
* Educational and healthy alternative to TV

Your children will love exercising with Wai Lana and her Little Yogi friends. Yoga is great for kids and helps:
* Build strong, flexible bodies
* Improve concentration
* Develop balance and coordination
* Build self-confidence

Give your kids the gift of yoga and set them on a lifelong path to health and happiness.

Special features
* Cute cartoons
* Interactive games
* Make Your Own Workout

Running Time: Approx. 60 minutes total
Recommended for ages 3 to 8

Reviews
"Charming, with beautiful scenery. Great for children but adults can benefit as well! What a beautiful tape. It's her best! It's so sweet with the children. Tell Wai Lana we loved it." Elayne Blythe, Film Advisory Board President

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Wai Lana's Little Yogis - Play And Rest DVDs Collection

An enjoyable way to ensure your kids stay both active and well rested. Kids have fun with silly animals, catchy songs, games, and more as they reap the benefits of yoga exercise and relaxation.
Twin Pack includes:

Little Yogis Volume 1 DVD
Daydream DVD
Stickers Inside!

* Wai Lana’s Little Yogis Vol. 1
Live action, fun cartoons, music, and games for a lifetime of health and happiness

With Wai Lana’s award-winning Little Yogis DVDs, kids have a ball pretending to be beetles, butterflies, and cobras while developing their strength, flexibility, coordination, and ability to focus.

DVD includes:
* Playful yoga poses for kids of all ages!
* Fun songs and cartoon animals
* Interactive games for hours of play
* Customized personal workout
Running time: Approx. 30 minutes

* Daydream DVD
It’s naptime! Everyone needs to relax even kids. Whether your children are overactive or simply need to rest, Wai Lana’s soothing Daydream DVD calms them down with yoga’s timeless secrets of relaxation.

* Funny cartoon characters to captivate your kids
* Entertaining naptime and spelling games
* Soothing songs and sounds of the ocean
* Meet new friends
* A head-to-toe relaxation that’s a treat for little ones
Running time: Approx. 30 minutes

Give your kids the gift of yoga and let them experience the fun, the magic, and the benefits for themselves

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Wai Lana's Little Yogis - Fun Exercise Kit

A bundle of playful exercise to set kids on the path to health and happiness!

Kit includes: * Little Yogis Volume 1 DVD * Little Yogis Volume 2 DVD * Fun Exercise Book

Little Yogis DVD, Vols. 1 & 2
Kids and parents love the award-winning Little Yogis DVDs. Wai Lana makes yoga a treat with two fun-filled workouts, which include:
* All kinds of fun exercises for strong bodies and sound minds
*Colorful cartoons, catchy songs, and cute animals
* Fun learning games
Other special features:
* Customized workouts
* Banda Sonora en Español
Run time: Approx. 30 minutes each
Recommended for ages 3 to 8

* Fun Exercise Book
FUN EXERCISE does far more than simply help kids remember their yoga poses. Colorful, imaginative, and richly detailed, this enchanting book entertains your kids with hilarious animals, fun games, silly jokes, and beautiful illustrations.

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Wai Lana's Little Yogis - Daydream Kit

This charming collection makes naptime a welcome treat for everyone! Perfect for traveling, car rides, and daycare.

Kit includes:
* Animated Daydream DVD
* Daydream CD
* Daydream Coloring Book
* Daydream Game Cards

Daydream DVD
The perfect companion to Wai Lana’s Daydream CD, this fun cartoon is filled with the stuff nice dreams are made of
* Adorable cartoon characters
* Animated Daydream relaxation
* Fun learning games
* Soothing songs
* Colorful Daydream poster
*ther special features:
* Select favorite songs
* Meet New Friends

Running time: Approx. 30 minutes

Daydream CD
Kids of all ages will love snuggling up for cozy time with Wai Lana’s enchanting Daydream CD. A colorful, cozy rendition of an ancient yoga relaxation technique, Daydream helps bring a deep sense of calm and inner alance to kids ... and parents.
* Mellow songs to help kids wind down
* Playful head-to-toe relaxation
* Soothing sounds of the Oceanside
Running time: Approx. 75 minutes

Daydream Coloring Book
Let your kids sail away into a playful book of daydreams. Over 60 pages of fun cartoons, games, and stickers give them hours of quality entertainment.

Daydream Game Cards
Colorful scenes from fun-filled daydreams and a handful of lively games make this charming deck a treat for kids and parents.

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