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The Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Every move in this workout does double duty - stretch one muscle while you strengthen another. This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs.The Firm's Master Instructor Kirsten Strohecker leads you through 30-minutes of power stretches and energizing movements that will leave you refreshed and relaxed.Equipment required: Yoga MatDVD running time: 37-minutesThe DVD is compatible with UK players
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Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results! DVD Includes:45-minute Complete Workout25-minute Express WorkoutLearn & Burn FIRM Moves Tutorial Optional Equipment: DumbbellsThe FIRM MethodologyFor more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
A quick and effective boredom-busting workout with maximum results!For those days when you just can't find time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay leads you through a fun and exciting mix of cardio exercises, both on the floor and using The Body Sculpting System®. This exciting new workout delivers maximum fat burning and motivates you to move, move, move! By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.Props needed FIRM® 3-in-1 Platform, Dumbbells.Running Time: 30 MinutesThe DVD is compatible with UK players
If you've ever wanted to try yoga this is the workout for you!You'll move through a series of beginner yoga poses that will strengthen your back, legs and abdominals. These poses also stretch and lengthen tired, tight muscles, while giving you a relaxed, refreshed feeling. Firm Master Instruction Allie Delrio Pointer leads you through simple poses and shows you how to use the strap and the block to get the most of the poses!Props Needed: Yoga Mat, Brick, Blocks, Strap.Total Running Time: 30 MinutesThe DVD is compatible with UK players
Quick and effective total body shaping workout plus abdominals! If you have trouble finding a "workout that does it all," Super Body Sculpt is the workout for you! This 3-in-1 workout can be performed all together for a total body-shaping workout in only 40 minutes!Props needed: DumbbellsTotal Running Time: 40 MinutesThe DVD is compatible with UK players
Create a toned, lengthened, graceful body!Use the FIRM version of the innovative pilates method to re-shape your arms, legs and core muscles-the lower back, hips and abdominals. This is great introduction to pilates FIRM styles. FIRM Master Instructor Alison Davis leads you through simple moves with effective results all in 30 minutes!
Melt fat and sculpt a lean, shapely body with one simple tool!Fun and effective moves to sculpt and tone your entire body in just 30 minutes. These exercises will re-shape your entire upper and lower body with maximum efficiency and great result.FIRM master instructor Tina Smalley shows you how to tighten and tone a beautiful upper body - get the shoulders, arms, chest and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs!Use this workout a couple of time a week or take with you on your next trip.Props: Resistance CordsTotal Running Time: 30 minutes
The FIRM Cardio Dance Slim Down DVD DESCRIPTION Dance Workouts have never been hotter and now The FIRM delivers a fat-burning, cardio workout featuring FIRM master instructor Allie DelRio Pointer. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it.From traditional dance steps to brand new moves, Firm Master Instructor Allie Del Rio will guide you through every easy to follow exercise. Energizing music keeps your feet moving and your heart pounding.Start looking forward to your workout. Step out of the ordinary and dance into a new way of keeping fit!
Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.DVD Includes:30-minute Lower Body Workout Lower Body Sculpting and ToningCardio Bursts for Faster Results
Core Solutions gives you three super-effective, core and abs sculpting workouts by The FIRM Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special twist to help beginners to advanced exercisers flatten their abs! The DVD incl.* 10-minutes standind ABS* 10-minutes Core & ABS Sculpting* 10-minutes Traditional ABS
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