Yoga Studio Meditation Books

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	Price: £12.99 Quantity:	The Meditation Bible - A Definitive Guide to Meditations for Every Purpose - Madonna Gauding This is a definitive handbook for those wishing to master meditation. This authoritative volume includes meditations for calming and centering, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establshing a daily meditation practice. Table of Contents: * Part I: Before You Begin; What Is Meditation? Why Meditate? What You Need; Meditation Postures * Part II: The Meditation Directory; Meditations for Calming and Centring; Meditations for Living Mindfully; Meditations for Healing Body, Mind, and Spirit; Meditations that Get You Moving; Meditations for Love and Compassion; Meditations for Solving Your Problems; Meditations for Manifesting Your Dreams; Meditations for Connecting with the Divine; Meditation Glossary E-mail a friend about this product


	Read More... Price: £11.95 Quantity:	365 YOGA Daily Meditations - Julie Rappaport - Book An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. E-mail a friend about this product


	Price: £14.99 Quantity:	Yoga for Stress Relief - Book - Swami Shivapremananda Yoga is the perfect antidote to the stress that modern life brings for both body and mind. "Yoga for Stress Relief" uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders. Table of Contents: Introduction. Part 1 The roots of stress relief. Chapter 1 The psychology of stress. Chapter 2 The physiology of stress. Part 2 The three-month programme. Chapter 3 Weeks one and two. Chapter 4 Weeks three and four. Chapter 5 Weeks five and six. Chapter 6 Weeks seven and eight. Chapter 7 Weeks nine and ten. Chapter 8 Weeks eleven and twelve. Part 3 Overcoming stress-related ailments. Using yoga to re store health. E-mail a friend about this product